7 Rounds for time:
1 Rope Climb
10 T2B
15 Wall Ball Shots 20/14# 10/9’ MRX 20/10# 9’
20 Double Unders
CrossFit Jenks is so excited to be hosting our 11th CrossFit Open! The 2021 CrossFit Open is for EVERYONE no matter your skill level. Whatever your into, competing against your peers, challenging yourself, conquering a new skill or qualifying for a spot to the next level, we encourage you to SIGN UP (make sure to list CFJ as your Team and affiliate)!
Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere!
Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD
Sunday: 11am-1pm- Open WOD
If you have any questions, please don’t hesitate to ask one of our coaches.
We’re looking forward to another fun, encouraging and competitive Open Season!
Wod RX 18:12
Activator
5 sets of 5 strict HSPUs
5 sets of 10 bench press @ 135lbs
Strict HSPU – 2 ab mats – 4 / round
Bench – 75# – 12 / round
WOD – Rx 16:25
Bench: 10-16 @ 135
Strict HSPU w/ AB Mat: 2-5 each round
WOD RX: 18:50
E3MOM-
Rx Strict HSPU- 3×5, 2×3
Bench- 5×10@135
Wod- 20 single leg jump rope in place of DU (right Achilles). Rx everything else.
15:37
*All wallballs unbroken. 2 pulls each rope climb
Strict HSPU: 4-5-4-3-3
BP @ 185: 10-10-10-10-7
WOD w/GHD
6 rds + 8 GHD
Activator e3mom:
5 HSPU 2 abmats – on the pole 🙂
5 bench 55#
WOD w/10’ rope, WB sit-ups, 8#WB, singles
17:59
10# plate & 1 Ab mat HSPU & 75# Bench press 8/8 8/8 6/8 6/8 8/8
WOD 16:14 w/ 10’ rope
Approx 32 strict HSPU, lost count a time or two
18:49 WOD rx with 15’ rope
Strength
Strict hspu with mat and 10# plate first 2 rounds
Full strict rounds 3-5
Bench 75#
8/10, 8/10, 2/10, 2/10, 3/10
Wod RX
17:47
Strict HSPU: Participated
BP @ 225: 10-10-10-10-6
WOD Rx’d
19:01
Strength: Strict HSPU/ Bench Press 165#
10/10, 9/9, 8/8, 7/7, 6/6
WOD Rx:
13:37
Strength:
Nursing L shoulder, did 10 db strict press @ 15# before each bench
Bench: 135×15, 175x10x2, 175x7x2
Wod rx
17:15
Unbroken except 1 miss on dubs
Chase:
Wod Rx 12:00
Haha! That’s one way to get him to post
He hasn’t seen me do this. So don’t give me away boys! Lol I’ll get yelled at for posting for him.
Keep it up Sam!
What max said!
Strength & Conditioning:
E3MOM – 5rds
-2 Wall Walks
-10 Bench Press (115# = ~55% 1RM)
-1 Ring MU
WOD w/ a few mods:
*1 Ring MU in place of rope climbs
*GHDs in place of T2B
16:36
…..wallballs…ugh! Fun class – thanks breck!
Strength:
3 rounds strict HSPU w/1 ab mat & 1 10# plate
2 rounds w/1 ab mat
Bench 8 reps @ 85#
WOD w/
5 Pullups, 10 GHD, rest RX
17:45
Activator
2.5″ Deficit Strict HSPU / Close grip Bench @ 135#
8/8
8/8
8/8
5/6
5/6
—
Wod. Rope climb/GHD’s/WB/4cal Assault Bike
17:30
*1:1 GHD’s as a sub for TTB = not smart
Strength: Strict HSPU/Bench Superset x 5
4/12 x4 (115#)
3/12 x1 (115#)
WOD:
Rx: 19:19
No Strength
WOD
As Rx’d
Everything unbroken
Time: 13:54
Strength
Strict HSPU (my nemesis)
5-5-3-2-3
Bench 75#
10-10-10-10-10
Wod rxd
16:17
Strict HSPU 1 mat
5-5-5-4-3
Bench press 95#
10-8-8-8-8
Wod as rxd
12:36
All Unbroken – except clipped 1 dub
Felt wiped out today
No strength
Wod RX’D
11:59
Bench 5×10@135
Seated 35#KB press 5×8
WOD rx – 16:01
3 rogue mats hspu/ bench @ 135#
5 HSPU 15 bench
3 hspu 12 bench
4 hspu 8 bench
4/8
2/9
Wod 20:37
1-15ft rope, 6-10 ft (still learning)
Knee ups, 10 ft WB
All du’s no singles, (14 unbroken PR)
No strength
WOD
•modified rope climb – rope pull ups 2x (idk what you formally call it)
•Modified T2B to knee ups
•Wall ball shots 14#
•modified double unders to double taps
Time: 17:24
Strict HSPUs w/1 abmat 6-5-5-5-5
Bench Press 10-8-8-8-8
WOD w/GHDs in place of T2B
15:57
Almost all unbroken, missed one DU on the 5th round.
KP Summer Abs