9-6-3 for time of:
Thruster 135/95# Rx+165/115# MRX 105/70#
Ring MU’s MRX Double Push-up Burpee C2B Pull-up
CrossFit Jenks is so excited to be hosting our 11th CrossFit Open! The 2021 CrossFit Open is for EVERYONE no matter your skill level. Whatever your into, competing against your peers, challenging yourself, conquering a new skill or qualifying for a spot to the next level, we encourage you to SIGN UP (make sure to list CFJ as your Team and affiliate)!
Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere!
Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD
Sunday: 11am-1pm- Open WOD
If you have any questions, please don’t hesitate to ask one of our coaches.
We’re looking forward to another fun, encouraging and competitive Open Season!
Thrusters x 3
115-135-155-175-f@195 (1 thruster + 1 FS)
WOD w/dbl PU burpee C2B
5:13
Thrusters 5×3
135-145-155-165-@185
Wod RX RMUs
9:35
WOD MRx w/ Ring MUs: 5:03
Thrusters: All sets @ 135
WOD w/ bar mu: 5:51
Thrusters- 65, 85, 105, 115, 120
Wod: #70 and double push-up+ ring row
12-9-6 reps
6:32
Thrusters E3MOM
3×165#
3×195#
3×225#
1X245#
0X265#
WOD Rx+
8:53
Thrusters
95-115-135-155-155
—
WOD. MRx (w/dbl PU burpee C2B)
4:13
Strength:
3@135, 3@155, 3@175, 3@195, didn’t attempt 215
Wod rx
5:22
Thrusters unbroken, rings in sets of 3
Strength: 115,115,135,135,135
WOD: MRx+ (115#) w/ Ring MU (all singles)
8:45
JAIMERS!!!!!! Rock star through and through!
Strength & Conditioning:
E3MOM – 5rds
-3 Thrusters (95#)
-10 Cal on bike
-10 Bar over Burpees
WOD – MRx ++ (115# Thrusters and Ring MU’s – all singles)
12:33
spent a lot of time staring at those rings but got ’em all 🙂
Thanks Breck!
Strength:
135-155-175-185-195
__
Wod – 135#, (w/dbl PU Strict burpee C2B)
4:11
Did this one Tuesday at home but posting again for repeat purposes…..
Thrusters E3MOM 3-3-3-3-3
105-125-135-145-150
That got spicy!
WOD w/bar MUs
13:46
Ugh, those MUs
Changed grips a few times but I’m certain it was the operator not the equipment
Ripped hand on last 2 MUs
Thrusters
3@185 3@205 3@225 3@245
Wod RX+
3:31
Strength
135-135-195-135-135
Wod mod ring mu 6-4-2
7:42