Open 21.1
For time:
1 wall walk
10 double-unders
3 wall walks
30 double-unders
6 wall walks
60 double-unders
9 wall walks
90 double-unders
15 wall walks
150 double-unders
21 wall walks
210 double-unders
Time cap: 15 minutes
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Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere!
Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD
Sunday: 11am-1pm- Open WOD
If you have any questions, please don’t hesitate to ask one of our coaches.
We’re looking forward to another fun, encouraging and competitive Open Season!
21.1 scaled
Round of 90 single unders completed at cap (209 reps)
No judge
6/15 wall walks
Might not have hit the standard on all, but did touch each hand to the 10” tape each time
No judge
Rx – 11/15 wall walks
21.1 RX: 10/15 wall walks
21.1 RX 12/15 wall walks
Thanks Steph for judging me!
21.1 Rx’d
6/15 wall walks
21.1 RX 10/15 wall walks
21.1 – Rx
7/21 wall walks at the time cap
Mr. Berry as my judge – thanks!
Shawn & Kev – two studs right there – great pic!!
CRUSHED IT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Damn I wanted to see this!
Hasn’t been to 6a in months, comes in does the workout, drops the mic and leaves
Bahaha so good. Nice work Ryan!!!
That’s awesome Ryan!! Way to GO!!!
Damn Ryan!!! Nice work!
Thx everybody – was a shoulder smoker for sure! Just to have a score that’s close to some of the CFJ studs is pretty awesome!
Nice job, Ryan!!! That’s awesome!!!! Alonso’s cardio corner just got more popular!
21.1 scaled (did some doubles but mostly singles)
9 of 15 wall walks = 218 reps
21.1 Rx
47/90 Dubs
166 Reps
Only time of year I post these days.
21.1 RX
272 Reps (48 in round of 150 Dubs)
Now I get to drink beer and watch the rest of you work tonight.
Thanks for judging Dan!
Wall wall + dubs
1+10
3+30
6+60
9
21.1 Rx:
2/21 wall walks
Tiebreak time: 14:22
Great job today Alonso!
21.1 as rxd
383
Tie break: 12:49
9/21 wall walks
Rope broke on round of 30. Inefficienct on my dubs.. woof shoulders! Great push Chad and breck
21.1 redo onSunday
Score: 392
Tie break 11:20
18/21 wall walks
Thanks for judging Shannon! Great job chase, crushed it. Glad I redid that one (first time was 9/21 WW)
21.1 Rx’d
no judge (except for Dan for the first 9 reps to make sure I knew what I was doing)
147/150 dubs
21.1 RX’D
10/21 wall walks
Tie break 12:41
Thanks Shawn for judging
Great push breck and Georgie
21.1 RX’d
36/150 dubs
Thanks T for being my judge!! ❤️
Wod rx
211 reps (2/15 wall walks)
6/21 wall walks rx
WOD Rx- 12/15 wall walks.
WOD Rx
125/150 DUs
Tie-break: 8:14
349 total reps @cap
Pretty STOKED on this. Dubs we so good for me today.
KP Summer Abs
I did Mondays workout today since I didn’t go to that class
WOD
25#
14:51
(I got interrupted at the end so my time may be a little different)
WOD RX:
217
8/15 Wall walks
Tiebreak 12:13
A year ago I couldn’t do dubs and this was definitely closest I have consistently got to the wall with wall walks.
21.1
As Rx’d
6/21 Wall Walks
Score=380
Tie break=12:42
21.1, Rx, 4 of the 21 hsw
1/21 wall walks
Wod RX: 379 reps
Tie Break 13:37