For time:
10 Deadlifts 315/205# MRX 225/155#
400 Meter run
20 Deadlifts 225/155# MRX 135/95#
600 Meter run
30 Deadlifts 135/95# MRX 95/65#
800 Meter run
*Athlete responsible for load changes*
For time:
10 Deadlifts 315/205# MRX 225/155#
400 Meter run
20 Deadlifts 225/155# MRX 135/95#
600 Meter run
30 Deadlifts 135/95# MRX 95/65#
800 Meter run
*Athlete responsible for load changes*
Deadlift-All T&G
10@225, 8@255, 6@275, 4@315, 2@335
Wod Rx weight w/ AAB
11:21
1k, 1.5k, 2k on bike
JOANIE!!! In full on beast mode as always!! Great pic!
Home WOD
EMOM – 30 rounds
1st Min: 10 burpees
2nd Min: 6 DB Thrusters (35# DB’s)
3rd Min: 40 Double Unders
DL 10@155 8@175 6@195 4@215
2@235 PR thanks Mel and Molly for not telling me how heavy that was!
WOD RX 14:32
Great job, Jess!!!!! I don’t think that was your max either!
DL – 10@ 155, 8@ 175, 6@ 195, 4@ 205, 2@ 215
WOD – Rx 15:53
10 mile run
Deadlift
10@ 175
8@ 195
6@ 215
4@ 245
2@ 275 (current 1 rep so that’s fun)
Thanks for the push on that Steph!
Wod as rxd
11:44
Wod RX 11:06
Deadlift
10@135, 8@225, 6@225, 4@315, 2@315
Deadlift-All T&G
10@315, 8@355, 6@405, 4@425, 2@475
Wod Rx
13:34
Strength DL all T&G
155/175/195/215/235
Wod RX weight with AAB (1km, 1.5km, 2km)
10:56
Unbroken 10 and 30. 13/7 on set of 20
DLs
175-195-215-245-275
Great work Georgie
WOD Rx w/row
11:21
10&30 unbroken with Georgie on my tail
KP SUMMER ABS
Strength
135-225-225-315-315
WOD rx*(sub run for bike- .5km per 200m, ankle)
10:41
Deadlift: 225-275-315-365- 1@405
WOD RX: 13:51
8 am
Strength
155-175-195-215-235
WOD w/ assault bike (1, 1.5, 2k)
13:14
10:20
Redo of 21.1
59 reps – improvement from yesterday…
11:00
21.1 Foundations with Mikaya
Bear crawls/jumping jacks
19/21 bear crawls…my calves are done for the weekend
Wow!! Great job!
Strength e2:30
10@225, 8@255, 6@275, 4@295, 2@305
WOD MRx w/run
15:45
OPEN WOD 21.1
Score: 153 reps [Rx’d]
Details: 1 wall walk
10 double-unders
3 wall walks
30 double-unders
6 wall walks
60 double-unders
9 wall walks
34 double-unders
Tiebreak: 9:14
21.1, RX
218 (9/15)
Judged by Dan Allen
Strength
Same as Molly
Wod rx
15:07