Saturday, March 13, 2021

For time:
10 Deadlifts 315/205# MRX 225/155#
400 Meter run
20 Deadlifts 225/155# MRX 135/95#
600 Meter run
30 Deadlifts 135/95# MRX 95/65#
800 Meter run
*Athlete responsible for load changes*

19 thoughts on “Saturday, March 13, 2021”

  1. JOANIE!!! In full on beast mode as always!! Great pic!

    Home WOD
    EMOM – 30 rounds

    1st Min: 10 burpees
    2nd Min: 6 DB Thrusters (35# DB’s)
    3rd Min: 40 Double Unders

  2. Jessica Van De Wiele

    DL 10@155 8@175 6@195 4@215
    2@235 PR thanks Mel and Molly for not telling me how heavy that was!

    WOD RX 14:32

  3. 10 mile run

    Deadlift
    10@ 175
    8@ 195
    6@ 215
    4@ 245
    2@ 275 (current 1 rep so that’s fun)
    Thanks for the push on that Steph!

    Wod as rxd
    11:44

  4. Strength DL all T&G
    155/175/195/215/235

    Wod RX weight with AAB (1km, 1.5km, 2km)
    10:56
    Unbroken 10 and 30. 13/7 on set of 20

  5. DLs
    175-195-215-245-275
    Great work Georgie

    WOD Rx w/row
    11:21
    10&30 unbroken with Georgie on my tail

    KP SUMMER ABS

  6. 8 am
    Strength
    155-175-195-215-235

    WOD w/ assault bike (1, 1.5, 2k)
    13:14

    10:20
    Redo of 21.1
    59 reps – improvement from yesterday…

    11:00
    21.1 Foundations with Mikaya
    Bear crawls/jumping jacks
    19/21 bear crawls…my calves are done for the weekend

  7. Jeremy Fullingim

    OPEN WOD 21.1
    Score: 153 reps [Rx’d]
    Details: 1 wall walk
    10 double-unders
    3 wall walks
    30 double-unders
    6 wall walks
    60 double-unders
    9 wall walks
    34 double-unders
    Tiebreak: 9:14

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