Tuesday, March 16, 2021

Open 14.4
Complete as many rounds and repetitions as possible in 14 minutes of:
60 Calorie row
50 Toes-to-bars
40 Wall-ball shots, 20/14# 10/9’ MRX 20/10# 9’
30 Cleans, 135/95# MRX 115/80#
20 Muscle-ups
Compare to January 27, 2017.

Rest 5 minutes, then:

12 Minutes to build up to 1 RM Clean

40 thoughts on “Tuesday, March 16, 2021”

  1. WOD Rx’d (I can say that cuz I didn’t make it to muscle ups)
    178 (28 cleans)
    Strength:
    12:00-2:00 built up to 245 (fx3 @ 265)
    Starting at 1:00-0:00
    19 cleans at 135

  2. Jessica Van De Wiele

    WOD RX finished all 30 cleans with 4 secs left (can’t do a MU anyway)

    Strength 145# got it pretty easily…only other time I’ve gotten 145# was KO!!!! Failed 150# three times 🙁

  3. WOD MRx weight, sub WB sit-ups for ttb
    9 cleans =159 reps

    115# power clean
    Failed @125 – lvertigo issue this morning

  4. WOD *Rx (ghd’s in place of T2B)
    184 reps (4 Ring MU’s)

    EMOM – 12rds
    -1 Clean (155# = ~75% 1RM)
    -Ring MU

    Way to hit that clean Ryan G.!! Fun class – thanks Breck!!

  5. WOD Rx= capped at 18 PC
    168 reps

    Strength:
    235 PC (current PR set at KO)*
    Ran out of time and achieved above clean with seconds left on clock

  6. WOD Rx
    11:38 when I finished Power cleans
    2 bar MU attempts – both failed

    175# power clean
    Fun 4:30 class- nice PR, Molls!

  7. Wod as rxd
    T2b (15- then all 5s)
    Wbs (25-15)
    Cleans (5-5-5- then 3s and 1s to finish)
    RMU – got there at 10:07 – 8 reps (singles)

    188 reps (pr)

    1Rm – Power clean 175# (tie pr)

    Good job on your pr molly!!!!
    175#

  8. Chadwick Warren

    Wod RX’D
    194 reps (14RMU)
    1 RM Sqaut Clean
    1@325
    Sets were
    225-275-305-325
    Failed 345
    Happy with this first time cleaning since tweaking my knee

  9. Wod RX
    Finished PC @ 12:04
    182 reps (2 bar MU)

    PC 160# (PR)
    Fun 4:30 class with some strong, fast friends!!❤️

    Looking good Buttersfields!

  10. Jeremy Fullingim

    C/w prior. PR by 1 rep.
    Did mostly Rx like last times. Did burpee c2b in place of ring MU
    Completed 5 burpee C2B (185 reps)
    *
    Clean: final 1 rep – 245#

  11. Open 14.4
    MRX(ish)
    Rowed(felt like forever)
    GHD instead of T2B(figured I would prefer my abs to hurt tomorrow instead of my hands)
    14# WB
    80# cleans got to 25/30 at time cap

    Finisher EMOM for 12 min
    Squat Cleans to practice dropping under, started with 75# and worked up to 95#

  12. 14.4 Rx w/BMUs
    Finished power cleans at 11:32
    Capped with 3 BMUs

    T2B all sets of 5
    WB 27/13
    PCs all singles until 3 TnG to finish

    Power Clean after rest:
    125-135-145-155-165-175 and called it good

    KP Summer Abs

  13. WOD RX’d

    7 pwr cleans remaining (reached 23 of 30)

    Strength: pwr clean up to 225#. Failed at 235# three times.

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