3 Rounds, each for time:
Every 8 minutes for 24 minutes:
35/25 Calorie Bike or Row
30 Sit-ups
25 Push-ups
20 Box Jumps 24/20” MRX 20/18”
3 Rounds, each for time:
Every 8 minutes for 24 minutes:
35/25 Calorie Bike or Row
30 Sit-ups
25 Push-ups
20 Box Jumps 24/20” MRX 20/18”
Activator activated
WOD w/bike cals & step ups
4:48
5:03
5:23
AAB: 53 cals
Air Squats: 70
BBJ: 26
WOD RX Bike/row/row
5:08
5:14
5:13
Hottie on the blog alert!!!
Tabata
58 cal row
40 air squats
16 burpee step up
Wod rx* row and step ups ankle
4:13
4:17
4:32
AAB: 58 cals
Air Squats: 90
BBJ: 25
WOD RX Bike
3:55
4:17
4:16
SCORE:4:17
Activator- participated
Wod w/ bike. Box jumps the first round, step ups the last 2
4:01
4:17
4:44
Lookin strong G!
Activator- participated
Wod w/bike. Box jumps round 1. Step ups for 2&3
4:01
4:17
4:44
Lookin strong G!
WOD Rx’d W/ row
Slowest round 4:56
Activator w/18” box step
WOD w/row, knee push ups, 18” step ups
5:56
6:04
5:51
Activator
Row calories 45
Air squats 96
Burpee 24” box step ups 24
WOD row & 24” box step ups
5:17 4:47 4:56
Great pic Georgie!!!!!
WOD w/bike
3:50
4:24
4:21
Score=4:24
Calorie Bike – 30
Squats – 88
Burpee Box Step Ups – 24
WOD – Row, Step ups – 4:59, 4:36, 4:26
Score – 4:59
Activator
36 calorie bike
77 squats
24 burpee box jumps
WOD rx row
3:58
4:03
3:58
Score 4:03
Activator
AB cals: 40
Air squats: 120
Burpee BJ: 30
Wod as rxd
Assault bike and GHD’s
Rounds: 4:24, 4:17, 4:18
Score: 4:24
Activator
Completed
WOD
As Rx’d with Bike
Everything unbroken
1: 4:16
2: 4:10
3: 4:13
Score=4:16 (slowest round)
WOD w/ row, GHD’s, 24” step-ups
6:11
6:53
7:53
Activator
Calories Rowed-30
Air Squats-60
Burpee box jumps-24
WOD Rx with rowing
1-5:16
2-5:25
3-5:25
Tabata:
Bike 46cal
Air squat 64
Burpee box jump 16
WOD Rx w/bike
6:41
6:47
7:32
Tabata Activator:
Bike Cals: 52
Air Squats: 56
Burpee box jump: 26
WOD Rx: (bike)
Rounds – 3:41, 3:47, 3:54
Score: 3:54
Tabata Activator (WOD)
Bike: 55.3 cals
Squats: 105
Burpee Box Jumps (24”): 33
WOD Rx (rows)
1. 4:11
2. 4:01
3. 3:55
Score: 4:11
Thanks Breck! Great work Daniel – smashed it!!!!
GEORGIE – rock star!!!
Garage WOD with the good Dr.
20 min peloton tred/bike warm up
4 Rounds
50 DU’s/ 50 jump jacks
40 air squats
30 alt SA DB snatches
20 box step ups
10 push ups
Looking good, Georgie! and your soon-to-be hubs in the background doing curls! 😉
Tabata Activator
Row- 35 cal
Squats- 5-7 reps per round
Burpee Box jump- 24
WOD as Rx’d w/ row
1) 6:04 (slowest)
2) 5:22
3) 5:38
Fun class, Brecker B!
WOD w/ step ups (Ankle)
1st 4:58
2nd 5:20 (slowest)
3rd 4:55
Activator
Burpee box jumps: 34
Air Aquats: 73
Bike Cals: 44
Total reps: 151
WOD w/row/bike/row
1: 3:52 (row)
2: 3:51 (bike)
3: 3:54 (row)
Score: 3:54
KP Summer abs
Bike cals- 44
Air squats- lost count but 100ish
BBJ- 33
Wod rxd bike
4:42, 4:52, 5:07
Score- 5:07
Strong sis!
Activator : Bike/AirSquats/BBJ
Completed
WOD RX’D w/Row & GHD
4:34
4:30
4:26
Fun one today good work everyone
Activator:
Bike 46 cals
Air squats 116
Burpee box jumps 32
Wod RX’d w/ AAB
4:22
4:25
4:29
Tabata activator
Rows- 54 cal
Air squats- 82
Burpee box jumps- 32
Wod
(35 cal Row, 30SU, 25PU and 20 20”step ups)
6:09/ 6:41/ 7:01
Wod rx w/ bike
4:16
5:23
6:01
“Oh, score is your slowest round?”
– me, immediately after round 1
Activator
55 calories row
92 squats
28 burpee box jumps
WOD rx row
4:37
4:47
4:51
Score 4:51
Activator completed.
WOD RX’d:
Slowest round 5:52