10 1-Minute rounds of:
10 Burpees over the bar MRX 8 Burpees over the bar
Max reps of power snatches
Rest 2 minutes between rounds.
Men: 135# Rx+155# MRX 115#
Women: 95# Rx+105# MRX 80#
10 1-Minute rounds of:
10 Burpees over the bar MRX 8 Burpees over the bar
Max reps of power snatches
Rest 2 minutes between rounds.
Men: 135# Rx+155# MRX 115#
Women: 95# Rx+105# MRX 80#
WOD RX: 54 snatches
Wod RX: 59 reps
1@6
2@6
3@6
4@6
5@6
6@5
7@6
8@6
9@6
10@6
WOD RX’d
26 reps
MRX’d
3 (burpees took to long)
4
5 (picked up the pace on burpees)
5,5,5,5,5,5,5.
WOD RX+: 36 Power Snatches
6-4-4-4-3-3-3-3-3-3
Wod Rx’d
5,5,6,6,6,6,6,6,6,7
59 Reps
Wod Rx’d
8, 8, 9, 9, 9, 9, 9, 9, 7, 8
85 Reps
Wod RX
4,5,6,6,6,7,7,8,8,7
Total: 64
Awesome pic Nicole – strong!!!!
1st rd was MRx but after a big slice of humble pie, I went down to 95#
3/7/7/7/7/7/7/8/8/8
Total reps: 69
Fun class – thanks Breck!!
Wod. MRx
70 reps
MRx:
62 reps