Workout 21.2 / 17.1
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
♀ 35-lb. dumbbell, 20-in. box
♂ 50-lb. dumbbell, 24-in. box
Time cap: 20 minutes
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WOD Rx’d
215 reps (I think…5/15 on the last round)
21.2 scaled 13:13
21.2 = 9 snatches in the round of 50
Masters women 55-59 Rx (20# DB, 20” box, step allowed)
15:46 rx
17.1 I was 6 reps from finishing
21.2 – Rx
213 reps
3/15 into my last set of burpee box jumps
….so close yet so far away!
Killed it chase – as always! Great job! Thanks for judging me, Sean!
20/50 snatches
55# + burpee stepovers after pulled my calf on 12th jump over 🙁
Wod RX : 14:06
Thank you Jess G for judging
Great work, William!!!
killed it!!! Nice work, William!
WOD RX
20/50 snatches – 180 reps
First time to jump on a box in probably 6 years (pre last 2 babies)
21.1 Rx:
16:50
Great job today Breck! Also thanks for judging!
21.2 Scaled 15:45
21.1 Rx
17:54
21.2*
21.2 RX’d
14:17
Thanks for judging, Monica and way to smash your previous score by over 3 1/2 minutes!!! Thanks Joan and Jess for keeping me moving!
21.2
Rx Masters Women 55-59
20# DB, 20″ Burpee Box Step Overs
16:37
17.1
223/225 Reps
Thanks for judging me Molly! You crushed it!
21.2 Rx
40/50 snatches.
21.2 20” box step ups 35# dB
18:00
Wod rx
214 reps
194 in 2017
Garage
5 rds
300 m row
20 pushups
10 pull-ups
12:25
2017 : 15:43
2021 : 13:50
Fun repeater will be happy to wait another 5 years to do this again lol
Great work everyone today on first timers and you crazy ones that hit PR on this today
21.2
18:10
I’ll never do this workout again
21.2
16:44
21.2 RX: 18:50
RX 12:55
21.2 RX’d
Score: 213 (completed 3 of final 15 burpees).
Thanks for the push CF Jenks Family!
21.2
13:48
Unbroken for 10/20/30/40
50: 18-35-50
Splits: 1:35, 3:48, 6:32, 9:55
17.1 was 14:29
Thanks for suffering next to me Steph and J!
21.2 FOUNDATIONS version #32weeks
#20 DB (should’ve used #25)
Elevated Box Burpees
Hang Snatches
9:53
21.2 Rx:
222 (3 burpees from finishing)
Now IBUprofen, beer, water, sleep, purchase new spine. In that order.
21.2
As Rx’d
Time: 14:38
WOD RX
14:57
Capped in 2017 @221/225 reps
DB was 20/10 on 30; 20/10/10 on 40 and 20/10/12/8 on 50
Great improvement but I know I can do better still.
Come on week 3!
Chrissy was scaled 213/225 tie break 16:43
All DBs unbroken
KP Summer abs