Wednesday, March 24, 2021

Every 3 minutes for 30 minutes:
20/16 Calorie Row or Bike MRX 12/9 Calorie Row or Bike
*Add 4/3 Calories MRX 3/2 Calories every 3 minute until failure*
**Max calories on last round**

Wednesday, March 24, 2021 Read More ยป