Thursday, March 25, 2021

5 Rounds for time of: 
9 Box Jumps 24/20” Rx+30/24” MRX 20/18”
7 Push Jerk 135/95# Rx+155/105# MRX 115/80#
5 Over the Bar Burpees Rx+ Bar Facing Burpees

22 thoughts on “Thursday, March 25, 2021”

  1. Jeremy Fullingim

    Strength: 1 PC + 3 Push Jerks
    2 sets (135); 3 sets (155); 2 sets (185)
    *
    WOD: did box step-ups, ow- Rx
    7:32

  2. Did this at home yesterday…
    Strength: 1 PC to 3 Push Jerks
    All at 125#

    WOD Rx
    5:52
    Was going to do Rx+ weight but decided not to with the thought of heavy barbell for 21.3

    KP Summer Abs

    1. Dipped into the ‘ole peanut butter jar last night so felt guilty enough about it to do another little exercise this morning…

      10rds for time
      -10cal bike
      -12 SD High Pull (53# KB)
      -40 DU’s

      23 something

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