Workout 21.3
For total time:
15 front squats
30 toes-to-bars
15 thrusters
Rest 1 minute
15 front squats
30 chest-to-bar pull-ups
15 thrusters
Rest 1 minute
15 front squats
30 bar muscle-ups
15 thrusters
Women 65 lb. Men 95 lb.
Time cap: 15 minutes
Then,
Workout 21.4
Complete the following complex for max load:
1 deadlift
1 clean
1 hang clean
1 jerk
Time cap: 7 minutes
Time begins immediately following the completion of 21.3, or upon reaching the 15-minute time cap for 21.3.
For total time:
15 front squats
30 toes-to-bars
15 thrusters
Rest 1 minute
15 front squats
30 chest-to-bar pull-ups
15 thrusters
Rest 1 minute
15 front squats
30 bar muscle-ups
15 thrusters
Women 65 lb. Men 95 lb.
Time cap: 15 minutes
Then,
Workout 21.4
Complete the following complex for max load:
1 deadlift
1 clean
1 hang clean
1 jerk
Time cap: 7 minutes
Time begins immediately following the completion of 21.3, or upon reaching the 15-minute time cap for 21.3.
About as expected…
21.3: 135 reps (tie break 11:47, failed a couple of BMU attempts)
21.4: 215 (failed HC @ 235)
21.3 – Rx 139 reps (through 4 BMUs). Splits 2:20, 9:40
21.4 – 120# (95, 105, 115, 120)
21.3 scaled – 75 reps (as expected)
Tie break time 3:17
140# for complex
21.3 RX 135 reps tie break 9:30
21.4 140#
Steph F probably won’t see this but I need to say that she is incredible! It so fun to watch her effortlessly do these workouts! Great job today Steph! 18 MUs!!!!!
AMAZING Stephanie!!!!
21.3 RX
136 reps tie break 11:00 – got my first bar muscle up – that was exciting!!
21.4
166# (failed 176# on the jerk) – grip was gone 🙂
shout out to my man, Mike – stellar job buddy! Thanks Breck!
Awesome job on your first BMU!!! What a great feeling!!!!
Congrats on the MU!!!
Way to go on your first muscle-up Ryan!!
21.3 RX 148 reps tie break 7:25
21.4 215#
21.3
Time: 13:25
21.4
226#
“21.3” Rx
164 reps (29 BMU’s)
Tie break 7:11
“21.4”
196#
Great job today by the “Ole Bull!” Absolutely killed the Open this year!
21.3 RX
137 reps (2 MU)
Tie break 8:24
21.4
151#
Thanks to Breck for judging and helping! Thanks to Nicole and Jim for the pointers and encouragement!
It was a fun open for me!!
I got to judge Breck on his killer performance today! Sooooo good!!!
6:52 tie break
23 bar MU
Completed 171# in complex
Great job chandler!!!
21.3 Rx-
158 reps (23 mu’s) 7:09 tiebreak
21.4-
186#. Failed the jerk at 206#. Pretty smoked after 21.3
21.3
18 MUs
21.4
205, cleaned 235 but failed the jerk.
21.3
12:32
21.4
245
Failed jerk on 265
21.3. Subbed GHD’s for the TTB portion. All else Rx’d. (No judge)
151 reps (16 Bar MU)
—
21.4
215#
RX 18 BMU
175#
21.3 – 14 BMU, no idea tie break time, took a steady pace for this one
21.4 – 226#, failed hang clean on 266
21.3=152 (13 MUs)
21.4=276#
17 MUs
21.3
18 BMU
Tiebreak 5:55
21.4
165#
Failed 176# twice
21.3
55-59 age group
65#, T2B, pull-up, C2B
13:08
21.4
187#