Saturday, March 27, 2021

For time:
27 Back Squats 95/65# Rx+115/80# MRX 75/55#
9 SDHP
36 Military Anchored Sit-ups Rx+ GHD sit-ups MRX Sit-ups
24 Back Squats
15 SDHP
44 Military Anchored Sit-ups Rx+ GHD sit-ups MRX Sit-ups
21 Back Squats
21 SDHP
50 Military Anchored Sit-ups Rx+ GHD sit-ups MRX Sit-ups

12 thoughts on “Saturday, March 27, 2021”

  1. Garage WOD – slow moving today

    5rds

    -15 cal bike
    -15 KB swings (53# kb)
    -15 anchored military sit-ups

    ~20minutes or so…

  2. …beautiful day for another one –

    10rds
    -10 cal bike
    -10 push ups
    -20 DB Alt Snatch (35# DB)

    …right around 30min

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