For time:
27 Back Squats 95/65# Rx+115/80# MRX 75/55#
9 SDHP
36 Military Anchored Sit-ups Rx+ GHD sit-ups MRX Sit-ups
24 Back Squats
15 SDHP
44 Military Anchored Sit-ups Rx+ GHD sit-ups MRX Sit-ups
21 Back Squats
21 SDHP
50 Military Anchored Sit-ups Rx+ GHD sit-ups MRX Sit-ups
Strength
185-275(4x)
WOD Rx
19:50
Situps were really slow.
Sumo DL x3
155/185/205/225/235
Wod RX’d
9:31
Strength Sumo DL
185-225-255-275-285
WOD Rx all unbroken
8:19
KP Summer abs
Strength to 325
WOD rx 13:58. Last 50 sit ups took 3 min…
Garage WOD – slow moving today
5rds
-15 cal bike
-15 KB swings (53# kb)
-15 anchored military sit-ups
~20minutes or so…
Sumo DL x 3
275-295-315-315-315
WOD w/115, mil. anchored situps
13:47
SDL – 3 x 135, 155, 175, 195, 205
WOD – Rx 10:45
Sumo DL x3
275/315/335/355/385
Wod RX
8:55
…beautiful day for another one –
10rds
-10 cal bike
-10 push ups
-20 DB Alt Snatch (35# DB)
…right around 30min
Strength
All at 225
—
Wod. 75#/subbed GHD’s. 13/15/17
9:28
Strength SDL E2:30MOM 10 @115#
WOD RX 11:30
No strength
WOD completed w/75#
Did not keep time… just wanted to work out the 21.3/21.4 soreness.