Wednesday, March 31, 2021

“Rahoi”
12 Minute AMRAP of:
12 Box Jumps 24/20” MRX 20/18”
6 Thrusters 95/65# MRX 75/55#
6 Bar-facing burpees

U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, assigned to the Hostage Rescue Team, based in Quantico, Virginia, was killed on December 6, 2006, during a live-fire tactical training exercise at Fort A.P. Hill, near Bowling Green, Virginia. He is survived by his parents, Natalie and Richard, sister Teri, and fiancee Paula Paulk.

33 thoughts on “Wednesday, March 31, 2021”

  1. Strength & Conditioning:
    E2:30MOM – 5rds
    -4 Thrusters (95#)
    -10 cal bike
    -4 Burpee Box Jump Overs (24″)

    WOD – Rx
    5 + 20 (2 bar over burps)

    …thrusters…ugh! Great pic, William! Thanks Breck – fun class!

  2. Strength: Thrusters
    Up to 1@235 (11# PR; 224 since 10/21/2017)

    Mod WOD: 30″ Step Ups otherwise MRX
    3 rounds + some Step Ups

  3. Modified all day
    Strength: 5×5 back squat
    225/245/265/295/305

    Wod
    12 box jumps
    6 s arm thrusters 50#
    6 cal AAB legs only

    7rds even

  4. Chadwick Warren

    Thrusters
    4@185 3@225 2@245 1@265 1@280(15lb PR)
    Failed 290 came close but no dice

    Wod as RX’D
    10 Rounds Even

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