Friday, April 30, 2021
3 Rounds for time of:
500 Meter row or 1250 Meter Bike
21 Kettlebell Swings 55/35# MRX 45/25#
12 HSPU’s MRX 2/4” riser or Push-ups
Friday, April 30, 2021 Read More »
3 Rounds for time of:
500 Meter row or 1250 Meter Bike
21 Kettlebell Swings 55/35# MRX 45/25#
12 HSPU’s MRX 2/4” riser or Push-ups
Friday, April 30, 2021 Read More »
For time:
200 Meter Sandbag Carry 80/50# MRX 65/35#
20 Sandbag Front Squats
20 Over the Sandbag Burpees
200 Meter Sandbag Carry
20 Over the Sandbag Burpees
20 Sandbag Front Squats
200 Meter Sandbag Carry
Thursday, April 29, 2021 Read More »
AMRAP in 3 minutes of:
10 S2O 95/65# Rx+115/80# MRX 75/55#
10 Pull-ups
Rest 2 minutes/make load adjustments
AMRAP in 3 minutes of:
7 S2O 135/95# Rx+155/105# MRX 115/80#
7 C2B
Rest 2 minutes/make load adjustments
AMRAP in 3 minutes of:
4 S2O 175/115# Rx+195/130# MRX 155/105#
4 Bar Muscle Ups
Wednesday, April 28, 2021 Read More »
5 Rounds for time of:
9 T2B
15 Box Jumps 24/20” MRX 20/18”
21 Wall Ball Shots 20/14# 10/9’ MRX 20/10# 9’
Tuesday, April 27, 2021 Read More »
5 Rounds for time of:
50 Double Unders or 10 Calorie Bike
5 Deadlifts 275/185# Rx+315/205# MRX 225/155#
Monday, April 26, 2021 Read More »