For time:
50/40 Calorie Row or Bike
50 Kettlebell Swings 55/35# MRX 45/25#
5 Rope Climbs
50 Kettlebell Swings
50/40 Calorie Row or Bike
For time:
50/40 Calorie Row or Bike
50 Kettlebell Swings 55/35# MRX 45/25#
5 Rope Climbs
50 Kettlebell Swings
50/40 Calorie Row or Bike
Activator completed
Bike/55 KB
WOD Rx’d w/bike
16:21
Activator completed w/ bike & 35 KB
WOD RX w/ Bike: 16:52
Activator completed
Row/55 KB
Wod RX w/bike
16:36
WOD with 12ft rope climbs
12:27
Activator completed:
Bike/55#KB
Wod Rx’d w/ Bike
16:32
Lookin good Stephen!
Activator- participated
WOD – Rx with row – 14:12
Activator with row & 10’ rope
1:59 1:57 1:48
WOD 14:40
Row 40 cals
50 35# KBS
5 10’ rope climbs
50 KBS
Bike 40 cals
Great pic Stephen!!!
Activator w/row, 10’ rope, 20# DB
WOD MRx 16:39
Activator- participated
WOD – Rx with bike – 14:37
Activator
Rope climbs/row/20#
—
Wod. Rx’d. (Row)
14:40
Wod rx* 12f climbs
13:43
Activator
5 strict pull-ups for rope climbs / bike / DB snatch @45#
—
WOD: RX weight w/ bike. Mod: 5 strict pull-ups for rope climb (25 total).
18:39
Completed Activator
Wod Rx except 12ft rope climbs
11:59
Activator completed:
Bike/55#KB
Wod Rx’d w/ Bike
15:37
Activator
E4MOM for 3 Rounds:
1 Rope Climb 15′
10 Calorie Row
20 KB Snatches@55# (10 on each arm unbroken)
WOD
As Rx’d with Row
Time: 13:23
Wod RX w/ bike
15:35
At Home WOD; did Saturday’s WOD
:90 seconds of each
35 DLs
21 HPC
21 S2O
WOD w/weighted vest
6 rounds + 17 push ups
KP Summer Abs
Doing the Passion WOD at home tomorrow morning.
Activator complete with 35
RX row 10:24
Wod mod
40cal AAB legs only
150 dubs
5 rope climbs fat rope
150 dubs
40cal AAB legs only
Activator
1 rope climb
10ish cals bike legs only
10 kb snatches right
15:39 Wod
Activator
Rowing & 35# kb
Wod as rxd w rowing
9:42
Activator:
Completed w/ 55# KB & bike
WOD Rx: bike
12:38
Activator
Completed with bike/25#
Wod
25 pullups for RC
Bike
Rx kbs
18:20
Activator
Completed
—
Wod RX – Row
13:22
WOD
Bike/ 35 KB
Modified rope- straight leg
19:23
6 am
WOD w/ 10’ rope climbs, bike/row
17:45
Noon
40 burpees
50 GHD
15 strict pull-ups
50 GHD
40 burpees
21:38