Monday, April 5, 2021

For max reps:
AMRAP in 3 Minutes of:
100 Double Unders
Max Rep Hang Squat Snatch 95/65 Rx+115/80# MRX 75/55#
Rest 2 Minutes/make load changes
AMRAP in 3 Minutes of:
100 Double Unders
Max Rep Hang Squat Snatch 115/80# Rx+135/95# MRX 95/65#
Rest 2 Minutes/make load changes
AMRAP in 3 Minutes of:
100 Double Unders
Max Rep Hang Squat Snatch 135/95# Rx+155/105# MRX 115/80#

33 thoughts on “Monday, April 5, 2021”

  1. Strength:
    2 @ 95, 3 @ 115, 5 @ 135, 2 @ 95 (because I thought there were only 10 sets and I already took plates off)
    WOD Rx’d
    15-10-5

  2. SS into HSS complex. 12 EMOM-
    4@95
    4@115
    4@135
    No misses

    Wod w/ 20cal bike. Rx weight
    16@95
    12@115
    7@135
    No misses

  3. Jessica Van De Wiele

    Strength 35/45/55/65×3/75×3/80×3

    WOD
    75 DUs
    65# HSS 13
    75 DUs
    75# HSS 10
    75DUs
    80# HSS 10

    No misses

  4. Strength: SS into HSS
    6@75
    6@95

    WOD: 3 rounds of 3 minutes/2 minute rest
    20 burpees
    Max HSS of 95#
    8 reps
    6 reps
    6 reps

  5. Strength & Conditioning:
    **Did the complex twice (SS into HSS) – 75# all rounds
    -completed

    WOD: Stayed at 75# all 3 rounds (w/ the DU’s)
    1. 21 reps
    2. 21 reps
    3. 20 reps
    Total reps: 62

    fun class – way to kill your lifts, Ryan G!

  6. ***Hottie Alert on the Page***

    Strength:
    Started at 95, worked up to 145#

    WOD: 95/115/135
    Went for max dubs in 90 sec and max snatch in 90 sec
    72/7
    62/7
    62/3

  7. Strength
    EMOM for 12 minutes
    Squat Snatch + Hang Squat Snatch
    Minutes 1-4: 95#
    Minutes 5-8: 115#
    Minutes 9-12: 135#

    WOD
    As Rx’d
    1: 27 reps
    2: 16 reps
    3: 8 reps

  8. Strength
    2@55, 2@65, 2@75, 2@80, 1@85, 1@90, 1@95 , 1@100 failed HSS

    Wod RX’d
    20-10-3 (ugly ride it down reps)

  9. Strength
    75-75-75-95-95-95-115-115-115-135-135-135

    Wod mod
    20 dubs + 1:10 of singles @ 1:30 went into snatches

    15@95
    9@115
    8@135

  10. Strength (squat clean/hang squat clean)
    65-95lbs

    WOD w/ hang squat clean rx’d load
    1) 50 dubs/10 reps
    2) 20 cal bike/5 reps
    3) 50 dub/10 cal bike & 6 reps

  11. Gabriela Crews

    Strength
    Up to 75#
    Did 7 out of 12 sets

    WOD
    1. 200 singles/ 55#/ 10reps
    2. 200 singles/ 65#/ 6 reps (had adjust my weight didn’t realize I put the wrong weight took into my time)
    3. 200 singles/65#/ 5 reps
    -My efficiency in this work out just wasn’t good.

  12. Chadwick Warren

    Snatch complex
    Set 1-2 @ 115
    Set 3-5 @ 155
    Set 6-7 @ 175
    Set 8-9 @ 195
    Failed 10th set @215
    Sets 11-12 @ 215

    Wod RX+
    1.) 24 Reps
    2.) 15 Reps
    3.) 11 Reps
    100 DU unbroken each round

  13. Website pic today is fire!

    Strength
    EMOM for 12 minutes
    Squat Snatch + Hang Squat Snatch
    Minutes 1-2:65#
    Minutes 3-4: 75#
    Minutes 5-6: 85#
    Minutes 7-8: 95#
    Minutes 9-10: 105#
    Minutes 11-12: 115# – failed hang squat snatch

    WOD RX+
    1: 17 reps
    2: 10 reps
    3: 6 reps (went for rep 7 with 3 seconds left and failed)- connected 2/2/2

    For future- wore lifters for dubs

  14. 1 Squat snatch to 1 Hang squat snatch
    4@75
    3@85
    2@95
    2@105
    1@115

    WOD Rx
    1: DUs 70/15/15 HSS: 20
    2: DUs 40/20/20/20 HSS: 13
    3: DUs 40/20/20/20 HSS: 10
    70 DUs unbroken is a PR!

    KP Extreme Abs Day 1

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