Tuesday, April 6, 2021 31 Comments / Workout of the Day (WOD) / By Breck AMRAP in 15 minutes of:10 KB Swings 70/55# MRX 55/35#10 KB Sumo Deadlift High Pull10 Ring Dips MRX Bar Dips
Georgie April 6, 2021 at 6:13 am Workout at home Wod as rxd 9 rounds Strength second Max Bench press at 105# straight into max strict pull-ups 1) 10 / 6 2) 10 / 6 3) 10 / 6 Reply
Pete April 6, 2021 at 6:16 am Strength: BP @ 225/Ring rows All sets 10/12 WOD w/bar dips 7 + 20 Reply
Ryan Alonso April 6, 2021 at 6:26 am Killed it buddy – good to work out with your crew this morning!! Reply
Ryan Alonso April 6, 2021 at 6:30 am Great pic Dan the Man! Strength & Conditioning: E4MOM -max rep bench press (115# – 12/12/12) -max strict pull ups (10/10/11) -*max calories on bike (16/17/16) *stopped when I had 1:30 time remaining to rest WOD Rx 7rds + 1 Thanks Breck! Reply
Julie W April 6, 2021 at 6:32 am Strength – Bench @ 85#, red band strict pull ups 11 / 5 11 / 6 11/ 7 WOD – 35# KB, red band bar dips 8 + 10 Reply
William Gomez April 6, 2021 at 7:09 am Wod w/ bar dips 70lbs 8+4 (4kbswings) Strength 1st: 15 @ 185 & 10 pu 2nd:12 @ 185 & 10 pu 3rd:10 @ 185 & 10 pu Reply
Butter April 6, 2021 at 7:19 am Body weight BP (185#) into strict pull ups- 3@10/10 Wod Rx’d 7+14 (4 SDLHP) Reply
Jessica Van De Wiele April 6, 2021 at 7:27 am Bench 85# 10/12/13 Strict pull-ups 3/3/3 WOD 9+23 10 KBS 35# 10 SDHP 10 pushups Reply
J Stone April 6, 2021 at 7:27 am Strength with 80# DBs and strict pull-ups 12/12 15/10 10/8 – MRx Wod = 8 + 23 reps Reply
Jordan Winans April 6, 2021 at 8:21 am Strength 185-205-205 2-12 banded-10 banded WOD Rx’d 5 rounds 9 KBS Reply
Angie April 6, 2021 at 8:26 am Bench w/65#, bent arm hang for time 10/6 sec 10/10 sec 10/11 sec WOD w/35#, parallette dips 6 rds + 6 KB SDHP Reply
Nicole April 6, 2021 at 11:38 am BP/Ring rows w/ 75lbs 15/10 ea rnd WOD w/ 45lb KB & skinny band for bar dips 8 Rounds even Great pic, Dan! Reply
Daniel April 6, 2021 at 1:18 pm Strength: Bench Press 185#/ strict pull-ups 20/15 10/12 8/9 WOD Rx: 8 rounds + 8 KBS Reply
Nikki April 6, 2021 at 1:29 pm Strength: Bench w/85#/strict pullups 12/5 12/5 15/5 WOD w/55 KB & red band strict bar dips 6 even Reply
Molly April 6, 2021 at 1:32 pm Strength Max bench/strict pull-ups 10/5, 10/5, 7/5 Wod 55# kb, strict ring dips with red band 7+21 (1 ring dip) Reply
Jamie April 6, 2021 at 1:36 pm Bench @ 105#, strict Pu 10/6 10/6 8/5 Wod rxd with nearly all strict ring dips (practicing depth) 5 + 4 dips Reply
Nick K April 6, 2021 at 1:39 pm Bench @ 185# 15,15,10 Strict pull ups 10,10,10 Wod MRX Participated. Reply
Shawn C. April 6, 2021 at 1:46 pm Strength (BW=175) Close grip Bench @ 155 Strict pull-ups 12/12 12/10 10/10 — Wod. Rx’d 7+16 (6 SDLHP) Reply
Ryan G. April 6, 2021 at 1:59 pm Strength: 155# Bench/Strict PU 11/6, 11/6, 12/6 WOD Rx: Slow and steady today 5 rounds + 15 Reply
Chandler April 6, 2021 at 5:26 pm Strength 10@105 8@105 10@105 10-8-8 strict pull ups Work out mrx weight, dips on bench 10 rounds + 10 KBS + 2 SDHP Reply
Chadwick Warren April 6, 2021 at 6:15 pm Strength 175lb for bench 15-12-8 Strict pull ups 10-10-10 Wod RX’D 9 Rounds even Reply
TS April 6, 2021 at 6:34 pm Strength @185 13-10,10-10,5-7 WOD rx – 5 rds All strict dip singles Reply
Heather April 6, 2021 at 7:30 pm No strength WOD on the spur of the moment 20# KB, knee push-ups in place of dips 7 rounds + 10 KBS Reply
Chris C. April 6, 2021 at 9:17 pm Strength: bench press @ 175 w/ strict pull-ups 11/10 11/10 11/10 WOD: RX’d with bar dips 5 + 23 Reply
Jeremy Fullingim April 7, 2021 at 8:08 am Untimed: 2 mile run; 5 rounds of 5 pull-ups; 10 push-ups; 15 air squats Reply
Steph April 8, 2021 at 7:55 am Bench @120 (118.5 was 3/4 BW) and strict Pull-ups 10/5; 10/5; 14/5 WOD Rx (ring dips faded fast) 5 + 6 KBS KP Extreme abs Reply
Workout at home
Wod as rxd
9 rounds
Strength second
Max Bench press at 105# straight into max strict pull-ups
1) 10 / 6
2) 10 / 6
3) 10 / 6
Strength: BP @ 225/Ring rows
All sets 10/12
WOD w/bar dips
7 + 20
Killed it buddy – good to work out with your crew this morning!!
Great pic Dan the Man!
Strength & Conditioning:
E4MOM
-max rep bench press (115# – 12/12/12)
-max strict pull ups (10/10/11)
-*max calories on bike (16/17/16)
*stopped when I had 1:30 time remaining to rest
WOD Rx
7rds + 1
Thanks Breck!
Strength – Bench @ 85#, red band strict pull ups
11 / 5
11 / 6
11/ 7
WOD – 35# KB, red band bar dips
8 + 10
Wod w/ bar dips
70lbs
8+4 (4kbswings)
Strength
1st: 15 @ 185 & 10 pu
2nd:12 @ 185 & 10 pu
3rd:10 @ 185 & 10 pu
Body weight BP (185#) into strict pull ups-
3@10/10
Wod Rx’d
7+14 (4 SDLHP)
Strength @185
16-16-10
Wod rx
6+16
Pull-ups 4-4-4
Bench @ 185: 9-8-8
Strict PU: 8-8-7
WOD w/ bar dips: 6 rds
Bench 85# 10/12/13
Strict pull-ups 3/3/3
WOD 9+23
10 KBS 35#
10 SDHP
10 pushups
Strength with 80# DBs and strict pull-ups
12/12
15/10
10/8
–
MRx Wod
= 8 + 23 reps
Strength
185-205-205
2-12 banded-10 banded
WOD Rx’d
5 rounds 9 KBS
Bench w/65#, bent arm hang for time
10/6 sec
10/10 sec
10/11 sec
WOD w/35#, parallette dips
6 rds + 6 KB SDHP
BP/Ring rows w/ 75lbs
15/10 ea rnd
WOD w/ 45lb KB & skinny band for bar dips
8 Rounds even
Great pic, Dan!
Strength:
Bench Press 185#/ strict pull-ups
20/15
10/12
8/9
WOD Rx:
8 rounds + 8 KBS
Strength:
Bench w/85#/strict pullups
12/5
12/5
15/5
WOD w/55 KB & red band strict bar dips
6 even
Strength
Max bench/strict pull-ups
10/5, 10/5, 7/5
Wod 55# kb, strict ring dips with red band
7+21 (1 ring dip)
Bench 105#
Bench @ 105#, strict Pu
10/6
10/6
8/5
Wod rxd with nearly all strict ring dips (practicing depth)
5 + 4 dips
Bench @ 185#
15,15,10
Strict pull ups
10,10,10
Wod MRX
Participated.
Strength (BW=175)
Close grip Bench @ 155
Strict pull-ups
12/12
12/10
10/10
—
Wod. Rx’d
7+16 (6 SDLHP)
Strength: 155#
Bench/Strict PU
11/6, 11/6, 12/6
WOD Rx: Slow and steady today
5 rounds + 15
Bench @ 175
Strict PU
12/15
11/11
10/10
—
WOD RX
7 + 1 KB Swing
Strength
10@105
8@105
10@105
10-8-8 strict pull ups
Work out mrx weight, dips on bench
10 rounds + 10 KBS + 2 SDHP
Strength
175lb for bench
15-12-8
Strict pull ups
10-10-10
Wod RX’D
9 Rounds even
Strength @185
13-10,10-10,5-7
WOD rx – 5 rds
All strict dip singles
No strength
WOD on the spur of the moment
20# KB, knee push-ups in place of dips
7 rounds + 10 KBS
Strength: bench press @ 175 w/ strict pull-ups
11/10
11/10
11/10
WOD: RX’d with bar dips
5 + 23
Untimed: 2 mile run; 5 rounds of 5 pull-ups; 10 push-ups; 15 air squats
Bench @120 (118.5 was 3/4 BW) and strict Pull-ups
10/5; 10/5; 14/5
WOD Rx (ring dips faded fast)
5 + 6 KBS
KP Extreme abs