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5 Minute AMRAP of:
2 Wall Climbs MRX 8 Push-ups
8 V-ups MRX 10 Sit-ups
Rest 2 minutes
5 Minute AMRAP of:
4 Strict HSPU’s MRX Kipping or 2/4” riser or 4 Strict Press
8 T2B
Rest 2 minutes
5 Minute AMRAP of:
6 Strict Bar Dips Rx+Strict Bar Dips MRX Banded or parallettes
8 Second L-Sit Hold on parallettes
*Athletes choice on order of WOD’s*
Strength – 5 SP, 10 PP, 10 PJ = 45 points
WOD 1 – 4 kipping HSPU, 8 T2B = 6 + 2
WOD 2 – 6 red band bar dips, 8 sec L sit = 7
WOD 3 – Rx 2 wall climbs, 8 v-ups = 5 + 2
Strength: 20 SP, 5 PP, 5 PJ = 75 pts
WOD mostly Rx’d (L-sits were probably a little sketch)
4ish/5ish rounds each AMRAP
Strength = 74
15 strict press – 45
12 push press – 24
5 push jerk – 5
WOD 1 5+2
HSPU & TTB
WOD 2 4+2
Wall climbs & v-ups
WOD 3 6+3
Pushups & 8 sec hold (it was more like 4-6 secs if I’m being honest)
Strength – 15 SP, 10 PP, 10 PJ = 75 points
WOD 1 RX– 4 strict HSPU, 8 T2B = 4 + 2
WOD 2 RX- 2 wall climbs, 8 v-ups = 4+1
WOD 3 RX– bar dips, 8 sec L sit = 7+4
1.5 post mile run
Strict press 15
Push press 10
Push jerk 15
Total points 80
Wod RX
1. 5+2 V-ups
2. 7
3. 5+4 HSPUs
Strict press-10
Push press-5
Push jerk-5
Wod Rx’d
1) strict HSPU/ T2B- 4+1
2) wall walks/ V-ups- 4+1
3) strict ring dips/ 8 second L sit- 5
*feet off the floor, but knees completely bent on L sit
Activator
15 SP, 9 PP, 5 PJ=68pts
Wall climbs/v ups 5+5
Hspu/t2b 5+4
Strict dips/L sits 4+2
*10# plate and ab mat on strict hspu
*L sit first 2 rounds, feet lifted 3rd round, alternated legs 4th round
Strength: 95# S2O complex
20 strict press – 60 points
8 push press – 16 points
Score: 76
WOD Rx
1. 6 strict bar dips/ 8 second L-hold
Score: 11 rounds + 2 dips
2. 2 Wall climbs/ 8 V-ups
Score: 5 rounds + 7 (5 V-ups)
3. 4 strict HSPU/ 8 T2B
Score: 5 rounds + 7 (3 T2B)
Strength MRX…went until my arms burned
WOD #3: 4 + 3 dips
WOD #2: 4 + 4 SHSPU (2 abmats)
WOD #1: 4 + 2 Wall climbs
Max rep strict press into max rep push press into max rep push jerk@95#
Strict press=20
Push press=10
Push jerk=10
Total score=90
1: HSPU/T2B=8 Rounds
2: WC/V-up=6+1 Wall Climb
3: BD/L-sit=6+6 Dips (L-sits were knee raise with feet off the floor)
Injured reserve.
10 rounds of 20cal bike +10ghd situps
Wod mrx in written order
,except ring dips
6 rounds
5 rounds
5 rounds
Strength
25 strict
20 push press
115 points
Strength
pathetic
—
Wod. Rx’d but did GHD’s for TTB
3) 6 rounds + 6 bar dips
2) 5 rounds + 4 HSPU
1) 5 rounds
Strength
Strict Press: 20
Push Press: 25
Push Jerk: 20
Total points = 130
WODs Rx
Strict HSPUs and T2B: 4 + 1 T2B
(1 strict HSPU w/deficit then 3 fails so went to 1 abmat strict HSPUs; T2B unbroken)
Strict Bar dips and L-sit hold: 5 + 6 strict bar dips
Wall-walks and v-ups: 6 + 1 wall walk
KP Extreme abs
Strength was Rx at 65#
Strength @ 65#
12 strict press
2 push press
3 push jerk
43 points
Wod – participated with numerous modifications and interruptions
Strength
95#
Strict 15 and p press 36
= 117 pts
Wod
Hspu and ttr = 5 rds
Bar dips and v ups = 6 + 6 dips
Pushups and sit-ups = 6 + 8 puahups
Strength
11, 13, 2
—
Wod. Rx’d
As written
1) 5 + 2
2) 4+ 3
3) 7 + 3