Saturday, April 10, 2021

New 90’s, retro-style design ready for pre-order! Click TANK or T-SHIRT to submit your order by April 14th at midnight.

For time:
12 Bar Facing Burpees
24 Deadlifts 225/155# MRX185/125#
42 Wall Ball Shots 20/14# 10/9’ MRX 20/10# 9’
9 Bar Facing Burpees
18 Deadlifts
36 Wall Ball Shots
7 Bar Facing Burpees
14 Deadlifts
28 Wall Ball Shots
5 Bar Facing Burpees
10 Deadlifts
20 Wall Ball Shots

17 thoughts on “Saturday, April 10, 2021”

  1. Strength
    Participated

    WOD RX – 13:13
    * did 48 WB first round instead of 42….6 less WB would not have made a difference – yikes
    WB about killed me

  2. 10 mile run

    Deadlift with Steph thanks for the push 🙂
    2@ 225-245-265-275-285 (PR for single and a double yay)

    Wod rxd
    12:43

  3. Power Clean: 1@204, 1@204, 1@204, 1@215, 1@215, 1@215, 1@215, 1@215
    High Hang Squat Clean: 1@237, 1@237, 1@237
    Power Clean: 1@256, 1@279 (5# PR; 274 since 12/21/2019)
    Squat Clean: 1@296, 1@307, 0@312, 0@312
    Low Hang Power Snatch: 2@156, 2@156
    Power Snatch: 2@167, 1@189, 1@206
    Front Squat: 1@134, 1@224, 1@299, 1@315, 0@341

  4. Completed yesterday’s WOD during open gym.

    Strength @ RX weight:
    10 Strict press, 5 Push press, 5 Push jerk

    WOD 1: 8 push ups, 8 GHDs = 7 even
    WOD 2: 4 strict HSPU, 8 T2B = 4 + 4
    WOD 3: 6 bar dips, 8 sec L sit = 5 + 6

  5. DL Strength
    225-245-275-285-295
    Great job today Georgie

    WOD Rx
    A bit of a cluster for me…thought I was done at 9:03 BUT….forgot the 7-14-28 round so after laying on the floor 30-45 seconds I realized I had to finish…..13:15 ‍♀️

    DLs were 8-8-8; 6-6-6; 5-5 then 7-7
    WBs were unbroken; 20-16; unbroken; 16-12

    KP Extreme abs day 5

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