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For time:
12 Bar Facing Burpees
24 Deadlifts 225/155# MRX185/125#
42 Wall Ball Shots 20/14# 10/9’ MRX 20/10# 9’
9 Bar Facing Burpees
18 Deadlifts
36 Wall Ball Shots
7 Bar Facing Burpees
14 Deadlifts
28 Wall Ball Shots
5 Bar Facing Burpees
10 Deadlifts
20 Wall Ball Shots
Deadlift
E2MOM
All sets of 2
225/275/305/325/345
WOD
With GHD’s instead of wall balls
Time: 19:15
Deadlift
E2MOM
All sets of 2
225/275/305/325/345
Wod Rx’d
16:54
Strength
Participated
WOD RX – 13:13
* did 48 WB first round instead of 42….6 less WB would not have made a difference – yikes
WB about killed me
Strength
155-175-195-215-235
Wod rx
19:35
Deadlift
135
155
165
170
175
WOD
125# DL
10#WB
16:08
Deadlift
E2MOM
All sets of 2
225/275/315/365/415
Wod Rx’d
16:34
10 mile run
Deadlift with Steph thanks for the push 🙂
2@ 225-245-265-275-285 (PR for single and a double yay)
Wod rxd
12:43
Strength
225-275-315-345-365
Wod rx
16:32
Good tough Wod, hope this one comes up again
DL x 2
305-335-365-385-405 (only got 1, couldn’t finish the second)
WOD Rx’d
21:00
Strength:
SL RDL + lunge 5R/5L
WOD:
burpees from knees
DB DL #30
DB Thrusters #20
14:53
Power Clean: 1@204, 1@204, 1@204, 1@215, 1@215, 1@215, 1@215, 1@215
High Hang Squat Clean: 1@237, 1@237, 1@237
Power Clean: 1@256, 1@279 (5# PR; 274 since 12/21/2019)
Squat Clean: 1@296, 1@307, 0@312, 0@312
Low Hang Power Snatch: 2@156, 2@156
Power Snatch: 2@167, 1@189, 1@206
Front Squat: 1@134, 1@224, 1@299, 1@315, 0@341
Strength
Participated
—
Wod RX
15:22
Strength
Up to 315
—
Wod. W/185# DL’s
16:28
Completed yesterday’s WOD during open gym.
Strength @ RX weight:
10 Strict press, 5 Push press, 5 Push jerk
WOD 1: 8 push ups, 8 GHDs = 7 even
WOD 2: 4 strict HSPU, 8 T2B = 4 + 4
WOD 3: 6 bar dips, 8 sec L sit = 5 + 6
DL Strength
225-245-275-285-295
Great job today Georgie
WOD Rx
A bit of a cluster for me…thought I was done at 9:03 BUT….forgot the 7-14-28 round so after laying on the floor 30-45 seconds I realized I had to finish…..13:15 ♀️
DLs were 8-8-8; 6-6-6; 5-5 then 7-7
WBs were unbroken; 20-16; unbroken; 16-12
KP Extreme abs day 5
Strength Deadlift E2MOM
165/175185/195/205 failed 205 didn’t even get 1
WOD MRx
17:33
Garage
20 min air assault = 251 cals