Monday, April 12, 2021

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“2007” CF Games WOD 2007 & 2013 & 2014 Masters WOD
For time: 
1000 Meter row
then
5 rounds of:
25 Pull-ups
7 Push jerk 135/95# MRX 95/65#
Compare to July 21, 2015.

31 thoughts on “Monday, April 12, 2021”

  1. Jeremy Fullingim

    Rowling game for warmup:
    Score of 3. [3 burpees]
    *
    WOD rxd: 18:48 (pr)
    Last time finished 2 rds + 10 pull-ups

  2. 15 rowling burpees

    WOD with 12 strict pull-ups per round, the rest was Rx’d
    13:43.25

    *great push Chandler and Jamie.

  3. Rowling- 29

    Wod Rx’d
    20:10***
    *came off the rower a little hot @3:15 (about a 1:45 pace)
    **popped a rib out on the 3rd round of S20
    ***switched to ring row in round 3 to avoid rip

    Solid start to the week.

  4. Rowling – 28
    WOD – 85# 7 rounds 15 pullups and 5 push jerk + 20 pullups at the end (same total reps)
    18:34

  5. Rowling – 10 pts
    3 pts first round, then 0 or 1 point rest of rounds.

    Wod Mrx
    Ripped so subbed ring rows for the last 15 pull-ups.
    20:33 (finished the last set of pull-ups/ring rows right at 20:00)

  6. Rowling
    11 Burpees

    WOD Rx
    Either 14:23 or :28, can’t read my own writing
    Ripped my last round on rep 7 or 8- kipped the rest

  7. Chadwick Warren

    Rowling: 23
    Wod RX’D
    1000m Row : 3:37
    Total time : 12:20
    Pull ups 15-5-5 all other rounds 10-8-7
    Push jerks unbroken
    Great work today everyone

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