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“2007” CF Games WOD 2007 & 2013 & 2014 Masters WOD
For time:
1000 Meter row
then
5 rounds of:
25 Pull-ups
7 Push jerk 135/95# MRX 95/65#
Compare to August 9, 2019.
Rowling: 30 burpees
WOD RX: 18:51
Wod RX: 15:09
Rowling: 16 burpees
Rowling game for warmup:
Score of 3. [3 burpees]
*
WOD rxd: 18:48 (pr)
Last time finished 2 rds + 10 pull-ups
Rowling 9
Wod RX’d
13:36
Rowling- 24
Wod Rx’d
15:04
16 burpees
WOD 16:30
20 pull-ups
7 jerks @ 85#
Rowling = 13
WOD w/65#, 10 plu + 15 ring rows per rd
4 rds + 7 plu
11 rowling burpees
WOD with 10 strict pull ups otherwise rx
13:43
11 rowling burpees
WOD with 10 strict pull ups otherwise rx
13:43
Rowling= 27 burpees
WOD w/ 15 pull-ups ea rnd & 65lbs
14:44
Great work, 9:30!
Rowling:10
WOD w/ 95#, 20 pull-ups
20:54
Wod RX
13:04
15 rowling burpees
—
WOD with 12 strict pull-ups per round, the rest was Rx’d
13:43.25
*great push Chandler and Jamie.
Rowling all time worst 32 the added pressure of burpees was overwhelming
Wod rx* 15 pull-ups per round
13:12
Burpees: 10
RX: 15:12 (Row 3:42)
rowling – 18 burps
WOD w/ 115# & 20 PLU’s
14:32
….recovering….ugh
thanks breck!
Burpees 31
Wod w/ 10-10-10-9-9 strict pull ups
14:31
15 Rowling burpees
WOD with 10 strict pull ups otherwise Rx
16:21
Rowling- 29
Wod Rx’d
20:10***
*came off the rower a little hot @3:15 (about a 1:45 pace)
**popped a rib out on the 3rd round of S20
***switched to ring row in round 3 to avoid rip
Solid start to the week.
Crushing it!!!
Rowling – 28
WOD – 85# 7 rounds 15 pullups and 5 push jerk + 20 pullups at the end (same total reps)
18:34
Rowling – 10 pts
3 pts first round, then 0 or 1 point rest of rounds.
Wod Mrx
Ripped so subbed ring rows for the last 15 pull-ups.
20:33 (finished the last set of pull-ups/ring rows right at 20:00)
WOD
As Rx’d
1000 Meter row=4:05
Time: 12:53
Rowling
11 Burpees
WOD Rx
Either 14:23 or :28, can’t read my own writing
Ripped my last round on rep 7 or 8- kipped the rest
6 mile run
Rowling: 37 yikes
Wod as rxd
12:14
Row 3:56, pull-ups all sets 10-8-7
Rowling: 23
Wod RX’D
1000m Row : 3:37
Total time : 12:20
Pull ups 15-5-5 all other rounds 10-8-7
Push jerks unbroken
Great work today everyone
Rowling: 21 Burpees (pathetic)
WOD Rx:
Row 3:35.6
Finish 13:46
(pull-ups did not feel smooth today)
9 burpees for the rowling
Wod Rx 14:32
Row (4:08)
Good to be back with the Jenks crew!
Rowling 19 burpees
WOD with 20 PU & 115#
17:15
Rowling – 44 burpees ☠️
Wod Rx 18:30, row pr (1:36/500m avg)
Rowling: 6 burpees
WOD Rx
14:54
1000m row was 3:56
KP Extreme abs Day 2