Tuesday, April 13, 2021

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For time: 
1000 Meter run
then
5 Rounds of:
25 Push-ups
7 Hang Snatch 135/95# MRX 95/65#

31 thoughts on “Tuesday, April 13, 2021”

  1. Strength: Hang Power Snatch
    2@134, 2@154, 2@165, 2@176, 2@187, 1@206

    4:41 on the run; participated on the rest

  2. Hang snatch – 2 @ 70, 75, 80, 85, 85
    WOD – 80#, 7 rounds 15 push ups and 5 hang snatch + 20 push ups at the end – 19:36

  3. Strength: Hang Power Snatch
    2@95,95,115,115,135,135,145

    WOD Rx for 1.5 rounds, reduced weight to 115# for last 3.5 rounds.
    Run: 3:50
    Finish: 13:50

  4. Strength & Conditioning:
    E2MOM – 5rds
    -2 hang snatch (95/95/115/115/115)
    -4 tire flips (325#)

    WOD – MRx snatches – Rx push-ups
    12:42

    Fun class – thanks Breck!

  5. Strength
    155-175-195-205(f)-205 made 1, missed 1, made 1

    Wod rx
    4+23 push-ups

    Unless I actually did 5+23. But I think it was 4+23

  6. 7 mile run

    Hang power snatch
    2@ 95-100-100-105-110-115(x1)

    Wod as rxd
    19:24
    Lots of misses, that was challenging physically and mentally. Smoked it Chad!

  7. Chadwick Warren

    Hang Snatch
    165-185-205 failed 225 for last two sets
    Wod RX’D
    13:53
    Hang snatch unbroken
    Push ups not so much fun one today great work everyone rinse and repeat tomorrow let’s get it!!!!

  8. Strength to 155
    WOD rx – capped with 5 snatches left
    Focused on standards on push ups. Weakness for me.
    Run was 4:30

  9. Hang snatch
    95-105-115-125-125

    WOD Rx
    16:40 (hang snatch was HEAVY!)
    1000m run was with weight vest 4:47

    Did 1000m jog at the end

    KP Extreme abs day 3

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