Wednesday, April 14, 2021

New 90’s, retro-style design ready for pre-order! Click TANK or T-SHIRT to submit your order by tonight at midnight.

For time:
30 OHS 95/65# MRX 75/55#
7 Ring MU’s MRX Double Push-up Burpee C2B
20 OHS
5 Ring MU’s
10 OHS
3 Ring MU’s

31 thoughts on “Wednesday, April 14, 2021”

  1. OHS from floor-
    10@95, 8@115, 6@135, 4@155, 2@185

    Wod Rx’d
    9:48

    *All OHS unbroken. Yes. RMU’s took me that long. 2 failures on RMU

  2. Strength: OHS (body said not happening today)
    Back Squat
    10@185, 8@205, 6@225, 4@255, 2@275

    WOD w/ 135# back squat/ ring MU
    6:31

  3. Strength:
    75,95,115,135,135

    WOD*:
    After first set of 30 OHS (95#) switched to GHD. Still wrestling right knee.
    All RMU were singles
    Time: 12:30

  4. Strength: 10 Back Squats from the floor up to 155# followed by 10 slow OHS w/ bamboo.

    WOD: RX’d weight w/ Back Squats and Bar Muscle Ups.

    Time: 7:40 – everything unbroken

  5. Jessica Van De Wiele

    Strength OHS 65/75/85/95/105

    WOD 6:46
    OHS @ 65#
    Double push-up burpee pull-ups

    30 GHD after WOD

  6. Strength & Conditioning:
    E3MOM – 5 rounds
    -5 OHS (75#)
    -25 cal on bike
    ….was a smoker

    WOD – MRx weight – RX MU’s (all singles – but no fails so that’s a win)
    11:32

    kev and shawn were put on a clinic today….great work guys!!

    thanks breck!

  7. Strength
    OHS
    10@65
    8@75
    6@95
    4@115
    2@135 (failed first attempt then went again and completed 2)

    WOD Rx weight with GHD
    To compare for next time:
    30 OH squat (unbroken)
    20 GHD
    20 OHS (10/10)
    15 GHD
    10 OHS unbroken
    10 GHD
    Time- 5:15

  8. Samantha Kuplicki

    OHS from rack
    10@115#
    8@125#
    6@135#
    4@155#
    2@175#

    WOD w bar MU, got down to last 3 and tore on 1/3 so stopped around 18 min?

  9. OHS (from the floor)
    85-105-115-120-125

    WOD Rx (smaller number of RMUs)
    Around 13 minutes
    Did RMUs 4-3-3

    KP Extreme abs day 4

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