Wednesday, April 14, 2021 31 Comments / Workout of the Day (WOD) / By Breck New 90’s, retro-style design ready for pre-order! Click TANK or T-SHIRT to submit your order by tonight at midnight. For time:30 OHS 95/65# MRX 75/55#7 Ring MU’s MRX Double Push-up Burpee C2B20 OHS5 Ring MU’s10 OHS3 Ring MU’s
Pete April 14, 2021 at 6:21 am OHS 10-8-6-4-2 95-115-135-155-175 All PS from floor WOD w/DPUBC2B (don’t worry, I checked) 8:02 Reply
William Gomez April 14, 2021 at 7:09 am Wod RX: 7:35 OHS- rack 10@ 125 8@ 145 6@ 175 4@ 195 2@ 210 Post – 5 sets of 5 pull ups Reply
Georgie April 14, 2021 at 8:13 am Aren’t you glad I gave you those 2.5lb plates for 210 😉 good job! Reply
Jordan Winans April 14, 2021 at 7:14 am Strength 125-145-175-195-230 snatch balance WOD RX weight MRX movement 6:15 Reply
Butter April 14, 2021 at 8:09 am OHS from floor- 10@95, 8@115, 6@135, 4@155, 2@185 Wod Rx’d 9:48 *All OHS unbroken. Yes. RMU’s took me that long. 2 failures on RMU Reply
Georgie April 14, 2021 at 8:23 am OHS 65-95-120-130-140 Wod as rxd 11:55 OHS unbroken, RMU’s very broken with many misses Reply
Breck April 14, 2021 at 9:18 am No OHS due to knee issues so instead: 30 Calorie Assault Bike E3MOM for 5 sets WOD With GHD sit-ups instead of OHS Time: 7:24 Reply
Stephen H. April 14, 2021 at 10:10 am OHS 10-8-6-4-2 115-135-155-175-205 (failed) WOD w/DPUBC2B 7:04 Reply
Chandler April 14, 2021 at 10:29 am Modified WOD 30 cal row 14 GHD 20 cal bike 10 GHD 10 cal row 6 GHD 7:38 Reply
Eric Statham April 14, 2021 at 10:52 am OHS 75, 95, 115,135,155 (5 reps each) RX (singles, one fail) 18:50 Reply
Daniel April 14, 2021 at 1:13 pm Strength: OHS (body said not happening today) Back Squat 10@185, 8@205, 6@225, 4@255, 2@275 WOD w/ 135# back squat/ ring MU 6:31 Reply
Ryan G. April 14, 2021 at 1:38 pm Strength: 75,95,115,135,135 WOD*: After first set of 30 OHS (95#) switched to GHD. Still wrestling right knee. All RMU were singles Time: 12:30 Reply
Molly April 14, 2021 at 1:50 pm Strength: 65/75/85/95/105 Wod RX weight and ring muscle up practice things that breck showed us♀️ 8:10 Reply
Chris C. April 14, 2021 at 2:07 pm Strength: 10 Back Squats from the floor up to 155# followed by 10 slow OHS w/ bamboo. WOD: RX’d weight w/ Back Squats and Bar Muscle Ups. Time: 7:40 – everything unbroken Reply
Jessica Van De Wiele April 14, 2021 at 2:14 pm Strength OHS 65/75/85/95/105 WOD 6:46 OHS @ 65# Double push-up burpee pull-ups 30 GHD after WOD Reply
Shawn C. April 14, 2021 at 2:14 pm OHS 10@95, 8@115, 6@135, 2@185, 1@185 — Wod. Rx’d 6:51 good push today KevO! Reply
ryan alonso April 14, 2021 at 2:22 pm Strength & Conditioning: E3MOM – 5 rounds -5 OHS (75#) -25 cal on bike ….was a smoker WOD – MRx weight – RX MU’s (all singles – but no fails so that’s a win) 11:32 kev and shawn were put on a clinic today….great work guys!! thanks breck! Reply
Nick K April 14, 2021 at 5:19 pm OHS 10@115 8@135 6@155 4@175 2@205 Extra set. 3@225 Wod RX 8:33 Reply
Kevin April 14, 2021 at 6:09 pm OHS 10@95, 8@115, 6@135, 2@185, 1@185 — Wod. Rx’d 7:08 Great job Shawn!! Reply
Chadwick Warren April 14, 2021 at 6:23 pm OHS From Rack 135-165-185-225-255 Wod RX’D 4:29 All unbroken Reply
Heather April 14, 2021 at 6:25 pm OHS from floor 10@75 8@85 6@95 4@105 2@115 Wod w/55# and double the amount of ring rows 10:43 Reply
Katie B April 14, 2021 at 6:33 pm Strength OHS 10@65 8@75 6@95 4@115 2@135 (failed first attempt then went again and completed 2) WOD Rx weight with GHD To compare for next time: 30 OH squat (unbroken) 20 GHD 20 OHS (10/10) 15 GHD 10 OHS unbroken 10 GHD Time- 5:15 Reply
Samantha Kuplicki April 14, 2021 at 7:59 pm OHS from rack 10@115# 8@125# 6@135# 4@155# 2@175# WOD w bar MU, got down to last 3 and tore on 1/3 so stopped around 18 min? Reply
Steph April 15, 2021 at 12:28 pm OHS (from the floor) 85-105-115-120-125 WOD Rx (smaller number of RMUs) Around 13 minutes Did RMUs 4-3-3 KP Extreme abs day 4 Reply
OHS 10-8-6-4-2
95-115-135-155-175
All PS from floor
WOD w/DPUBC2B (don’t worry, I checked)
8:02
Wod RX: 7:35
OHS- rack
10@ 125
8@ 145
6@ 175
4@ 195
2@ 210
Post – 5 sets of 5 pull ups
Aren’t you glad I gave you those 2.5lb plates for 210 😉 good job!
Yes!! Thanks for the push
Strength
125-145-175-195-230 snatch balance
WOD RX weight MRX movement
6:15
OHS: 95-135-135-165-205
WOD w/ strict pu and ring dips: 9:18
OHS from floor-
10@95, 8@115, 6@135, 4@155, 2@185
Wod Rx’d
9:48
*All OHS unbroken. Yes. RMU’s took me that long. 2 failures on RMU
OHS
65-95-120-130-140
Wod as rxd
11:55
OHS unbroken, RMU’s very broken with many misses
No OHS due to knee issues so instead:
30 Calorie Assault Bike E3MOM for 5 sets
WOD
With GHD sit-ups instead of OHS
Time: 7:24
OHS 10-8-6-4-2
115-135-155-175-205 (failed)
WOD w/DPUBC2B
7:04
Modified WOD
30 cal row
14 GHD
20 cal bike
10 GHD
10 cal row
6 GHD
7:38
OHS
75, 95, 115,135,155 (5 reps each)
RX (singles, one fail)
18:50
OHS – 10×55, 8×65, 6×75, 4×85, 2×95
WOD – MRX 9:17
Strength: OHS (body said not happening today)
Back Squat
10@185, 8@205, 6@225, 4@255, 2@275
WOD w/ 135# back squat/ ring MU
6:31
Strength:
75,95,115,135,135
WOD*:
After first set of 30 OHS (95#) switched to GHD. Still wrestling right knee.
All RMU were singles
Time: 12:30
Strength:
65/75/85/95/105
Wod RX weight and ring muscle up practice things that breck showed us♀️
8:10
Strength: 10 Back Squats from the floor up to 155# followed by 10 slow OHS w/ bamboo.
WOD: RX’d weight w/ Back Squats and Bar Muscle Ups.
Time: 7:40 – everything unbroken
Strength OHS 65/75/85/95/105
WOD 6:46
OHS @ 65#
Double push-up burpee pull-ups
30 GHD after WOD
OHS
10@95, 8@115, 6@135, 2@185, 1@185
—
Wod. Rx’d
6:51
good push today KevO!
Strength & Conditioning:
E3MOM – 5 rounds
-5 OHS (75#)
-25 cal on bike
….was a smoker
WOD – MRx weight – RX MU’s (all singles – but no fails so that’s a win)
11:32
kev and shawn were put on a clinic today….great work guys!!
thanks breck!
**were putting on a clinic….
OHS 10-8-6-4-2
55-60-65-75-85
WOD MRx – 9:03
OHS
10@115
8@135
6@155
4@175
2@205
Extra set. 3@225
Wod RX
8:33
Strength up to 2 @ 145#
Wod rxd
6:13
OHS
10@95, 8@115, 6@135, 2@185, 1@185
—
Wod. Rx’d
7:08
Great job Shawn!!
OHS From Rack
135-165-185-225-255
Wod RX’D
4:29
All unbroken
OHS from floor
10@75
8@85
6@95
4@105
2@115
Wod w/55# and double the amount of ring rows
10:43
Strength
OHS
10@65
8@75
6@95
4@115
2@135 (failed first attempt then went again and completed 2)
WOD Rx weight with GHD
To compare for next time:
30 OH squat (unbroken)
20 GHD
20 OHS (10/10)
15 GHD
10 OHS unbroken
10 GHD
Time- 5:15
OHS from rack
10@115#
8@125#
6@135#
4@155#
2@175#
WOD w bar MU, got down to last 3 and tore on 1/3 so stopped around 18 min?
OHS (from the floor)
85-105-115-120-125
WOD Rx (smaller number of RMUs)
Around 13 minutes
Did RMUs 4-3-3
KP Extreme abs day 4
65-85-105-125-145
5:50 with C2B