Thursday, April 15, 2021

For total time of all four WOD’s combined
With a 2 minute time limit, complete for time:
20 Double Unders
15 Anchored Sit-ups
10 Games Standard Box Jumps
With a 4 minute time limit, complete for time:
40 Double Unders
30 Anchored Sit-ups
20 Games Standard Box Jumps
With a 6 minute time limit, complete for time:
60 Double Unders
45 Anchored Sit-ups
30 Games Standard Box Jumps
With a 8 minute time limit, complete for time:
80 Double Unders
60 Anchored Sit-ups
40 Games Standard Box Jumps

23 thoughts on “Thursday, April 15, 2021”

  1. Sled pull/drag: all around :30
    70-115-160
    WOD Rx’d: all times “-ish”
    1:10
    2:35
    4:30
    6:something
    Never hit the cap, so that’s about all I can ask for

  2. Sled Drag/Pull – participated

    WOD Rx
    1st Rd: 00:53
    2nd Rd: 1:57
    3rd Rd: 3:01
    4th Rd: 4:17

    Total Time: 10:08
    …box jumps…ugh!!

    fun class – thanks breck!

  3. Sled pull/push-
    90#+ Chase on the last down and back

    Wod w/ single leg JR (same rep scheme as dubs)
    1)1:06
    2)2:00
    3)3:10
    4)4:53
    11:09 total time

  4. Activator: Sled Drag/Pull
    10# + Hudson, 45# + Hudson, 65# + Hudson

    WOD Rx* (GHD’s for rounds 15 & 30)
    1) 1:13
    2) 2:40
    3) 3:45
    4) 4:51
    Total: 12:19

  5. 75’ Sled Pull & 75’ Sled Drag X 3
    Partnered with Jim = RX+ sled + 50#s
    *R Knee not happy.

    WOD:
    1: 1:14
    2: 2:36
    3: 4:00
    4: 5:46
    Total time: 13:36

  6. Sled drag /pulls 15-25-35
    Times under a minute

    WOD 18” step ups, double unders rd 1 only
    1:18
    2:29
    4:04
    6:01
    Total 13:52

  7. Sleds
    70-115-115
    All right around :30
    WOD rx
    – :46
    – 1:46
    – 3:03
    – 5:17
    TOTAL 10:52
    Dubs unbroken. Fell off on the big sets of box jumps.

  8. Home WOD

    4rds

    -25 cal on bike
    -25 burpees

    Didn’t time it but it was somewhere between slow and embarrassing!

  9. sled pull/drag
    45-60-70# on sled
    Wod rxd
    9:13
    Big thanks to all four of the mathematicians who helped calculate my score! ‍♀️

Leave a Reply to M. Dunham Cancel Reply

Your email address will not be published. Required fields are marked *

Scroll to Top