For total time of all four WOD’s combined
With a 2 minute time limit, complete for time:
20 Double Unders
15 Anchored Sit-ups
10 Games Standard Box Jumps
With a 4 minute time limit, complete for time:
40 Double Unders
30 Anchored Sit-ups
20 Games Standard Box Jumps
With a 6 minute time limit, complete for time:
60 Double Unders
45 Anchored Sit-ups
30 Games Standard Box Jumps
With a 8 minute time limit, complete for time:
80 Double Unders
60 Anchored Sit-ups
40 Games Standard Box Jumps
Sled pull/drag: all around :30
70-115-160
WOD Rx’d: all times “-ish”
1:10
2:35
4:30
6:something
Never hit the cap, so that’s about all I can ask for
Sled pull/drag: 45-90-160
WOD RX:
1:09
2:11
3:37
5:41
Wod RX: 9:00
1st rd @ 00:49
2nd rd @ 1:39
3rd rd @ 2:44
4th rd @ 3:56
Sled pull: completed
Sled Drag/Pull – participated
WOD Rx
1st Rd: 00:53
2nd Rd: 1:57
3rd Rd: 3:01
4th Rd: 4:17
Total Time: 10:08
…box jumps…ugh!!
fun class – thanks breck!
Sled pull/push-
90#+ Chase on the last down and back
Wod w/ single leg JR (same rep scheme as dubs)
1)1:06
2)2:00
3)3:10
4)4:53
11:09 total time
Wod RX:
1st rd @ 00:56
2nd rd @ 2:11
3rd rd @ 4:38
4th rd @ 6:30
Sled pull: completed
Wod RX
1:00
1:46
2:28
3:42
Total: 8:56
Sled drag 75’ Sled Pull 75’
E4MOM for 3sets
50#/100#/150#
WOD
As Rx’d
1: 1:06
2: 2:05
3: 3:06
4: 4:15
Total time: 10:32
Activator: Sled Drag/Pull
10# + Hudson, 45# + Hudson, 65# + Hudson
WOD Rx* (GHD’s for rounds 15 & 30)
1) 1:13
2) 2:40
3) 3:45
4) 4:51
Total: 12:19
75’ Sled Pull & 75’ Sled Drag X 3
Partnered with Jim = RX+ sled + 50#s
*R Knee not happy.
WOD:
1: 1:14
2: 2:36
3: 4:00
4: 5:46
Total time: 13:36
Sled drag /pulls 15-25-35
Times under a minute
WOD 18” step ups, double unders rd 1 only
1:18
2:29
4:04
6:01
Total 13:52
Sled pull/push-
90/135/180#
Wod:
1) 1:11
2) 2:32
3) 5:03 (missed so many dubs)
4) 7:20
Total: 16:06
6 mile run
sled pull/drag
45-60-70# on sled
wod as rxd – with GHD’s
1:10
2:16
3:11
5:01
Total: 11:38
Sled Drag/Pull
55-70-105
all sub 30sec
—
Wod. Rx’d
12:58 (so slow at Box Jumps)
Sled Drag/Pull
55-70-105
all sub 30sec
—
Wod. Rx’d
13:05
Wod RX
1) :55
2) 2:01
3) 2:58
4) 4:21
Total time 10:15
WOD rx
1:04
2:03
2:59
3:59
=
10:05
Heavy sled: 20, 30, 50#
1. 0:52
2. 1:40
3. 2:30 (2 BJ no reps)
4. 3:36
Sleds
70-115-115
All right around :30
WOD rx
– :46
– 1:46
– 3:03
– 5:17
TOTAL 10:52
Dubs unbroken. Fell off on the big sets of box jumps.
Home WOD
4rds
-25 cal on bike
-25 burpees
Didn’t time it but it was somewhere between slow and embarrassing!
Wow scaled untimed
Some dubs
Some jumps
Anchored sit-ups all res completed in time cap
sled pull/drag
45-60-70# on sled
Wod rxd
9:13
Big thanks to all four of the mathematicians who helped calculate my score! ♀️
Fun one!
Sled pull/drag
25-35-45# on sled
WOD as Rx’d
12:?? (math problems)