Friday, April 16, 2021 29 Comments / Workout of the Day (WOD) / By Breck 21-15-9 rep rounds for time of: Power Snatch 95/65# Rx+115/80# MRX 75/55#Over the bar burpeesToe to Bar
Pete April 16, 2021 at 6:19 am Strength: 95-185 by 10s 95-145 Squat 155-185 Power WOD Rx’d 12:35 Reply
Julie W April 16, 2021 at 6:22 am Snatch – 55 – 100 +5 each round, mix squat and power WOD – Rx 9:13 Reply
Butter April 16, 2021 at 7:02 am Squat Snatch-3@95, 3@115, 1@140(forgot to take a 5 off of one side), 1@135, 2@155(failed one, but re-did it). 5 burpees Wod Rx’d 9:58 Reply
William Gomez April 16, 2021 at 7:11 am Wod RX: 9:34 Mix of Squat Snatch& Power Snatch- 3@95 1@115 1@125 1@135 1@145 3@155 Reply
Danny April 16, 2021 at 7:28 am Squat Snatch: 95-115-135-155-165-175-185-195(f)-195-205(f) 10 burpee penalty WOD RX: 11:38 Reply
Chadwick Warren April 16, 2021 at 7:29 am Squat Snatch Ladder 135-155-175-185-195-205-215-225 Failed 235 for last two sets 10 burpee penalty Wod RX+ 11:03 Reply
Jordan Winans April 16, 2021 at 7:30 am Strength 135-155-175-185-205 (fX2) 205-225-235 (f) WOD with knees As high as possible 11:12 Reply
Ryan Alonso April 16, 2021 at 8:49 am Great pic Jordan – BEAST!!! Home WOD EMOM – 30 minutes 1st Min: 12 burpees 2nd Min: 4/4/4 (DB DL/DB Hang Clean/DB Thruster) – 35# DB’s 3rd Min: 50 Double Unders Reply
Angie April 16, 2021 at 10:42 am Power snatch – stayed light to work form 3 ea @ 25-30-35-40-45; 1 ea @ 50-55-60-65-70 WOD w/55# & GHD sit ups 16:00 Reply
Shawn C. April 16, 2021 at 11:07 am Squat Snatch up to 145# (no misses) — Wod. modified 21-15-9 Power Cleans @ 115# Bar over Burps GHD’s 10:18 Reply
Stephen H. April 16, 2021 at 12:36 pm Squat Snatch Ladder 95-115-135-155 (2 misses)-165-175-185-195-205 (failed 3 times)–215 (failed) Wod RX 8:05 Reply
Jim S April 16, 2021 at 1:03 pm Strength squat clean: 2@135#, 2@165#, 2@185#, 2@205#, 2@215# WOD: 135# power cleans, obb, ghd 15:26 Reply
Chris C. April 16, 2021 at 1:33 pm Strength: 1@75 2@95 1@115 1@125 1@135 1@145 2@155 1@165(F) WOD RX’d weight w/GHD Time: 11:29 Reply
Ryan G. April 16, 2021 at 1:50 pm Strength: Up to 150# PR 1 miss, so 5 burpees WOD: 94# but with GHD 11:39 Reply
Molly April 16, 2021 at 2:14 pm Strength 55/65/70/75/80/85/90/95/100/105 All squat snatch except 105. Failed first attempt at 75 and 105 Wod RX’d 9:03 pretty sure. Could have been 9:30. I was more oxygen deprived than I anticipated Reply
Nicole April 16, 2021 at 2:43 pm Power Snatch 10 sets of 2@ 55lbs WOD MRX’d 11:48 Great pic, Jordan! Reply
Derk April 16, 2021 at 2:47 pm Another great drop-in at the best CrossFit in the country! Thank you Breck and Nicole. Fun class, great competition, and outstanding instruction as always. Snatch up to 145 WOD Rx’d 11:12 Good to see everyone this morning. Reply
Katie B April 16, 2021 at 2:53 pm Strength All squat snatches 65/75/85/95/105/115/125/130/130/130 No misses Attempted 135 squat snatch after 20 min was up just to see and failed. WOD Rx weight but GHD instead of TTB (Hand still ripped) 8:20 Reply
Georgie April 16, 2021 at 5:49 pm Squat snatch 85-95-100-105-105-110-110(f)-110-110(f)-105 Didn’t feel too snatch-tastic today Wod as rxd 7:30 Reply
Ryan alonso April 16, 2021 at 6:05 pm Home WOD 10rds for time -12 cal (bike) -12 alt DB Snatches (35# DB) -12 anchored military sit ups ~25min or so… Reply
Steph April 16, 2021 at 7:20 pm Snatch ladder 95-105-110-115-120-125-130-135-140-145 (this is my PR; failed 3 times but was RIGHT there) WOD Rx+ 9:19 Snatches were 14/7, 8/7 and 9 T2B were 8/7/6, 8/7 and 6/3 KP Extreme abs day 5 Reply
Breck April 17, 2021 at 2:38 pm Actually done Saturday, April 17. No Strength WOD As Rx’d PS and Burpees were in sets: 21’s-8/7/6 15’s-6/5/4 9’s-5/4 T2B-Unbroken Time: 7:39 Reply
Strength: 95-185 by 10s
95-145 Squat
155-185 Power
WOD Rx’d
12:35
Snatch – 55 – 100 +5 each round, mix squat and power
WOD – Rx 9:13
Squat Snatch-3@95, 3@115, 1@140(forgot to take a 5 off of one side), 1@135, 2@155(failed one, but re-did it). 5 burpees
Wod Rx’d
9:58
Impressed with the lopsided snatch completion!
Wod RX: 9:34
Mix of Squat Snatch& Power Snatch-
3@95
1@115
1@125
1@135
1@145
3@155
Squat Snatch: 95-115-135-155-165-175-185-195(f)-195-205(f)
10 burpee penalty
WOD RX: 11:38
Squat Snatch Ladder
135-155-175-185-195-205-215-225
Failed 235 for last two sets
10 burpee penalty
Wod RX+
11:03
Strength
135-155-175-185-205 (fX2) 205-225-235 (f)
WOD with knees As high as possible
11:12
Great pic Jordan – BEAST!!!
Home WOD
EMOM – 30 minutes
1st Min: 12 burpees
2nd Min: 4/4/4 (DB DL/DB Hang Clean/DB Thruster) – 35# DB’s
3rd Min: 50 Double Unders
Power snatch – stayed light to work form
3 ea @ 25-30-35-40-45;
1 ea @ 50-55-60-65-70
WOD w/55# & GHD sit ups
16:00
Squat Snatch
up to 145# (no misses)
—
Wod. modified
21-15-9
Power Cleans @ 115#
Bar over Burps
GHD’s
10:18
Up to 130
MRX’D – 8:42
Squat Snatch Ladder
95-115-135-155 (2 misses)-165-175-185-195-205 (failed 3 times)–215 (failed)
Wod RX
8:05
Squat Snatch
up to 145# (no misses)
—
Wod. RX
10:02
Strength squat clean:
2@135#, 2@165#, 2@185#, 2@205#, 2@215#
WOD: 135# power cleans, obb, ghd
15:26
Strength:
1@75
2@95
1@115
1@125
1@135
1@145
2@155
1@165(F)
WOD RX’d weight w/GHD
Time: 11:29
Strength: Up to 150# PR
1 miss, so 5 burpees
WOD: 94# but with GHD
11:39
Strength
55/65/70/75/80/85/90/95/100/105
All squat snatch except 105. Failed first attempt at 75 and 105
Wod RX’d
9:03 pretty sure. Could have been 9:30. I was more oxygen deprived than I anticipated
Snatch
95,115,135,155,165,175,185(f)
Wod RX
7:47
Power Snatch
10 sets of 2@ 55lbs
WOD MRX’d
11:48
Great pic, Jordan!
Another great drop-in at the best CrossFit in the country! Thank you Breck and Nicole. Fun class, great competition, and outstanding instruction as always.
Snatch up to 145
WOD Rx’d
11:12
Good to see everyone this morning.
Strength
All squat snatches
65/75/85/95/105/115/125/130/130/130
No misses
Attempted 135 squat snatch after 20 min was up just to see and failed.
WOD Rx weight but GHD instead of TTB
(Hand still ripped)
8:20
Last 4 or 5 snatches 1@125
WOD rx 9:28
Squat snatch
85-95-100-105-105-110-110(f)-110-110(f)-105
Didn’t feel too snatch-tastic today
Wod as rxd
7:30
Home WOD
10rds for time
-12 cal (bike)
-12 alt DB Snatches (35# DB)
-12 anchored military sit ups
~25min or so…
Snatch ladder
95-105-110-115-120-125-130-135-140-145 (this is my PR; failed 3 times but was RIGHT there)
WOD Rx+
9:19
Snatches were 14/7, 8/7 and 9
T2B were 8/7/6, 8/7 and 6/3
KP Extreme abs day 5
Snatches were all squat snatch
Strength up to 185 power
Wod rx 11:24
Pathetic
Actually done Saturday, April 17.
No Strength
WOD
As Rx’d
PS and Burpees were in sets:
21’s-8/7/6
15’s-6/5/4
9’s-5/4
T2B-Unbroken
Time: 7:39