29 thoughts on “Friday, April 16, 2021”

  1. Squat Snatch-3@95, 3@115, 1@140(forgot to take a 5 off of one side), 1@135, 2@155(failed one, but re-did it). 5 burpees

    Wod Rx’d
    9:58

  2. Chadwick Warren

    Squat Snatch Ladder
    135-155-175-185-195-205-215-225
    Failed 235 for last two sets
    10 burpee penalty
    Wod RX+
    11:03

  3. Great pic Jordan – BEAST!!!

    Home WOD
    EMOM – 30 minutes

    1st Min: 12 burpees
    2nd Min: 4/4/4 (DB DL/DB Hang Clean/DB Thruster) – 35# DB’s
    3rd Min: 50 Double Unders

  4. Power snatch – stayed light to work form
    3 ea @ 25-30-35-40-45;
    1 ea @ 50-55-60-65-70

    WOD w/55# & GHD sit ups
    16:00

  5. Squat Snatch Ladder
    95-115-135-155 (2 misses)-165-175-185-195-205 (failed 3 times)–215 (failed)
    Wod RX
    8:05

  6. Strength
    55/65/70/75/80/85/90/95/100/105
    All squat snatch except 105. Failed first attempt at 75 and 105

    Wod RX’d
    9:03 pretty sure. Could have been 9:30. I was more oxygen deprived than I anticipated

  7. Another great drop-in at the best CrossFit in the country! Thank you Breck and Nicole. Fun class, great competition, and outstanding instruction as always.

    Snatch up to 145

    WOD Rx’d
    11:12

    Good to see everyone this morning.

  8. Strength
    All squat snatches
    65/75/85/95/105/115/125/130/130/130
    No misses

    Attempted 135 squat snatch after 20 min was up just to see and failed.

    WOD Rx weight but GHD instead of TTB
    (Hand still ripped)
    8:20

  9. Squat snatch
    85-95-100-105-105-110-110(f)-110-110(f)-105
    Didn’t feel too snatch-tastic today

    Wod as rxd
    7:30

  10. Home WOD

    10rds for time
    -12 cal (bike)
    -12 alt DB Snatches (35# DB)
    -12 anchored military sit ups

    ~25min or so…

  11. Snatch ladder
    95-105-110-115-120-125-130-135-140-145 (this is my PR; failed 3 times but was RIGHT there)

    WOD Rx+
    9:19

    Snatches were 14/7, 8/7 and 9
    T2B were 8/7/6, 8/7 and 6/3

    KP Extreme abs day 5

  12. Actually done Saturday, April 17.
    No Strength
    WOD
    As Rx’d
    PS and Burpees were in sets:
    21’s-8/7/6
    15’s-6/5/4
    9’s-5/4
    T2B-Unbroken
    Time: 7:39

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