For time:
500/400 Meter row
24 OHS 75/55# Rx+95/65 MRX 45/35#
Rest 2 minutes/make load adjustments
500/400 Meter row
21 Thrusters 95/65# Rx+115/80# MRX 75/55#
Rest 2 minutes/make load adjustments
500/400 Meter row
18 Hang Power Cleans 115/80# 135/95# MRX 95/65#
Rest 2 minutes/make load adjustments
500/400 Meter row
15 S2O 135/95# Rx+155/105# MRX 115/80#
Rest 2 minutes/make load adjustments
500/400 Meter row
12 G2O 155/105# Rx+175/115# MRX 135/95#
Wod RX: 21:26 minus 8:00 = 13:26
24 OHS: 2:26
Rest 2 minutes
21 Thrusters: 7:07
Rest 2 minutes
18 Hang Power Cleans: 11:36
Rest 2 minutes
15 S2O: 15:59
Rest 2 minutes
12 G2O: 21:26
Wod Rx’d
22:54
OHS- unbroken
Thrusters- 15/6
HPC- unbroken
S2O- 10/5
G2O- C&J singles
22:54-8:00=14:54
WOD RX+
23:08 total time
75# – OHS
75# – Thrusters
95# – Hang Cleans
115# – S2O
135# – G2O
25:03 total time – 8:00 rest = 17:03
Wod RX
2:35
2:48
2:27
2:25
3:05
Total 21:20-8:00=13:20
Subbed lifts due to shoulder injury
400m + 24 Front squat @45# = 3:07
400m + 21 Back squat @ 55# = 3:22
400m + 18 Hang pwr cln @ 65# = 3:06
400m + 15 Hang squat cln @ 75# = 4:25
400m + 12 Deadlift @ 125# = 2:40
Finished at 24:40 – 8 min rest = 16:40
WOD
As Rx’d
Everything unbroken until G2O (7-5)
OHS-2:46 Row-1:55.5
Thruster-2:45 Row-1:53.7
HPC-2:32 Row-1:54.7
S2O-2:28 Row-1:54.6
G2O-3:05 Row-1:58.8
Total time: 21-36-8:00 (rest)=13:36
WOD Rx+
Row + OHS 0:00-2:20
Row + Thruster4:20-7:20
Row + HPC- 9:20-11:33
Row + S2O- 13:33-16:06
Row+ G2O- All power snatch singles (did 13 because failed one) 18:06-21:33
Total time: 21:33- 8:00 (rest)= 13:33
Fun WOD and class!
115# snatches!!!
You crushed the plus weights!!!
Damn hondo 115# snatches?
Wod RX’d
Row + OHS (unbroken) 0-2:30
Row + thrusters (14/7) 4:30-7:16
Row+ HPC (unbroken) 9:16-11:33
Row + S2O (9/6) 13:33-16:01
Row + G2O (3 TnG, then singles) 18:01-20:59
20:59-8 min rest= 12:59
Great energy in the 6am class!
Great pic, luvas!
WOD w/ mods:
Row + thrusters w/55# (unbroken) 0-3:07
Row + front squats w/65# (unbroken) 5:07-8:10
Row+ HPC w/75# (unbroken) 10:10-12:38
Row + S2O w/75# (10/5) 14:38-17:27
Row + G2O w/95# (singles) 19:27-23:19
Tough workout! Great job, 9:30!
Wod. MRx (neck issues)
22:59 – 8:00 = 14:59
WOD Rx:
OHS – 2:44
Thrusters – 3:15
Hang Clean – 2:45
S2O – 2:58
G2O – 4:29
Total time: 24:11 – 8 min (rest) = 16:11
6 miles
Wod rx +
OHS (unbroken): 2:31
Thrusters (12-9): 2:45
HPC (unbroken): 2:17
S2O (9-6): 2:24
C&J (2 then singles): 3:54
21:00-8:00= 13:00
45/45/65/65, 29:55 – 8(rest) = 21:55. Almost died.
Wod rx
21:01 total time
Didn’t track splits
WOD Rx:
27.09 Total (19.09 net)
Averaged a 1:54 pace on the rower. Curing my habit of coming out hot.
WOD rxd:
Completed @ 22:23 (included rest time)
Segment 1 w/ OHS: 2:44
Segment 2 w/ thrusters: 2:53
Segment 3 w/ HPC: 2:26
Segment 4 w/ S2O: 2:34
Segment 5 w/ G2O: 3:36
Kept everything unbroken except G2O- singles
Rx modified:
Bike 1250m
24 front squat 95#
21 back squat 115#
18 HPC 115#
15 HSC 115#
12 DL 225#
25:17
WOD mrx except 85# instead of 80# S2O
21:34
-8:00 = 13:34
Wod RX+
Everything unbroken but the last set of
12 G2O 4-4 power snatches last 4 TNG C&J
22:17-8:00
14:17
Wod rx+: 22:36-8:00= 14:36
24 OHS (65)- 2:31 (UB)
21 thrusters (80)- 7:29 (7-7-7)
18 hpc (95)- 12:00 (9-9)
15 s2o (105)- 16:46 (8-7)
12 g2o (115)- 22:36 (singles)
Most fun wod I’ve done in awhile!
Wod – empty bar on OH, RX then all else
22:54-8= 14:54
OHS- unbroken
Thrusters- unbroken
HPC- unbroken
S2O- unbroken
G2O- 3- then singles
WOD: RX’d
FS for OHS – everything else as written.
26:11 – 8 = 18:11
RX+=22:15
WOD Rx’d
22:40-8:00=14:40
RX+
2:30
3:06
2:22
2:36
3:51
14:25