April 23, 2021

*Athletes choice
“Isabel” (power or squat) For Time:
30 Snatches 135/95# MRX 95/65#
or
“Randy” For Time:
75 Power Snatches 75/55#
In honor of Randy Simmons, 51, a 27-year LAPD veteran and SWAT team member who was killed Feb. 7, 2008, in the line of duty. He is survived by his wife, Lisa; son, Matthew; and daughter, Gabrielle.
or
For Time:
100 DB/KB Snatches Alternating Arms 50/35 RX+ 70/50 DBs/KBs MRX 40/25
Compare to December 4, 2019.