24 thoughts on “Tuesday, April 27, 2021”

  1. 50’ Dbl KB OH Lunge
    45, 55, f @ 70 (49’…front foot over the line but couldn’t stand it back up)
    WOD Rx’d
    14:58

  2. During strength…
    I did 4 rds of 12 cal bike, 10 pushups and 8 strict pull-ups

    Wod mod
    9 toes through rings
    15 stepups 20”
    21 wb
    = 12:29

  3. 50′ Double KB OH Walking Lunge Unbroken
    E4MOM
    35/55/70

    WOD
    As Rx’d
    Everything unbroken with games standard box jumps, step down
    Time: 10:51

  4. 50′ OH walking lunge – 20# DBs
    WOD – step ups – 12:25
    Knee shot yesterday, so stayed light and easy on the knee.

  5. 50’ DB OH Walking Lunge
    25, ,35, 45. Unbroken

    T2B & T2R
    Step ups
    WB’s
    15:57 or 16:57. Bad case of side stitches

  6. 30s for lunges
    10 cal bike
    1 ring muscle up attempt

    Wod RX’d
    10:59
    Wall balls unbroken
    4 rounds of t2b unbroken
    Box jumps with step down

  7. Activator – E4MOM – 3rds
    -50’ OH Lunges (35/30/30)
    -10 cal on bike
    -1 Ring MU
    -10 push ups
    …fun one Jaimers and Shawn! Nice job

    WOD – Rx – 16:15
    t2b unbroken
    Box jumps very slow
    WB shots very slow and very broken

    Thanks Breck – fun class

  8. Alonso Activator – E4MOM – 3rds
    -50’ OH Lunges (35/30/30)
    -10 cal on bike
    -1 Ring MU
    -10 push ups
    —Nice idea Ryan!

    Wod. Subbed GHD’s for TTB
    14:52

  9. Gabriela Crews

    Strength
    10#,20#,20# (should of done more but I just didn’t know where I was at)

    WOD
    Knee raises
    step ups @20”
    12lb
    14:55
    Hopefully I qualify for using pregnancy as an excuse!

  10. 7 mile run

    Workout at home
    Wod first as rxd
    8:06
    Unbroken * WBs on side of house about 9-10ft guessed *

    OH lunges 35s (one DB one KB Bc that’s all we had- super awkward)

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