Thursday, April 29, 2021

For time: 
200 Meter Sandbag Carry 80/50# MRX 65/35#
20 Sandbag Front Squats
20 Over the Sandbag Burpees
200 Meter Sandbag Carry
20 Over the Sandbag Burpees
20 Sandbag Front Squats
200 Meter Sandbag Carry

27 thoughts on “Thursday, April 29, 2021”

  1. Strength & Conditioning:
    E3MOM – 7rds
    -3 Back Squats (135/155/175 for remaining sets)
    -10 cal on ski erg
    -50 DU’s

    WOD MRx – 11:49

    killed it georgie and william – nice work! thanks breck!

  2. BS
    3@145,3@155,3@165,3@175,3@185,3@195,2@200,3@195

    Wod RX’d
    200m sandbag walks
    9:55

    Way to crush those back squats, Jordan!! 275# with more in the tank!!

  3. Gabriela Crews

    Strength
    85/105/125/145/155/145/125(5 reps)

    WOD
    •Front squat w/ bar @55lbs
    •Sandbag 30-32# (2 bags)
    •Burpees (lots were step overs & slow step down burpees, if that makes sense)
    -Messed up on the WOD and did front squats then burpees … oops

    14:08

  4. Strength:
    3@185, 185, 185
    10@135,135,135,135
    *lower back issue
    WOD: MOD
    200 Meter Sandbag Carry @ 80#
    15 slow back squats @ 135#
    25 push-ups
    25 Skier jumps
    200 Meter Sandbag Carry @ 80#
    25 push-ups
    25 Skier jumps
    15 slow back squats @ 135#
    200 Meter Sandbag Carry @ 80#
    Time: 10:11

  5. Back squats
    3@115
    3@135
    3@155
    3@165
    3@175
    3@185
    3@205

    Wod – modified all movements
    0.5k assault bike for sandbag carry
    20 air squats
    20 low box step-ups for burpees
    8:54

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