May 2021

There will be three classes offered today: 6:00am, 8:00am and 10:00am

“Murph”
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

Compare to May 25, 2020.

Rest day

*Fun new t’s and tanks available for PRE-ORDER! Deadline to place your order is May 31st at midnight. 

Memorial Day, Monday, May 31st, CFJ will be hosting the Murph Challenge on a modified morning schedule; we will have a 6:00am, 8:00am and 10:00am class.  Please sign up on Zen Planner to reserve your spot.

*Fun new t’s and tanks available for PRE-ORDER! Deadline to place your order is May 31st at midnight. 

For time: 
15 Front Squats 155/105 Rx+185/125# MRX 125/85#
12 Bar Facing Burpees
9 Bar MU’s Rx+ Ring MU’s MRX 12 Pull-ups and 12 Dips
12 Front Squats
9 Bar Facing Burpees
6 Bar MU’s Rx+ Ring MU’s MRX 9 Pull-ups and 9 Dips
9 Front Squats
6 Bar Facing Burpees
3 Bar MU’s Rx+ Ring MU’s MRX 6 Pull-ups and 6 Dips

Memorial Day, Monday, May 31st, CFJ will be hosting the Murph Challenge on a modified morning schedule; we will have a 6:00am, 8:00am and 10:00am class.  Please sign up on Zen Planner to reserve your spot.

5 Rounds for max reps of:
Every 3 minutes:
400 Meter run
Max rep kettlebell swings with remaining time 55/35# Rx+70/55 MRX 45/25#
No rest b/w rounds.
Compare to November 7, 2014.

Memorial Day, Monday, May 31st, CFJ will be hosting the Murph Challenge on a modified morning schedule; we will have a 6:00am, 8:00am and 10:00am class.  Please sign up on Zen Planner to reserve your spot.

*Fun new t’s and tanks available for PRE-ORDER! Deadline to place your order is May 31st at midnight. 

For time: 
150 Double Unders
50 Wall Ball Shots 20/14# 10/9’ MRX 20/10# 9’
100 Double Unders
35 Wall Ball Shots
50 Double Unders
20 Wall Ball Shots

Memorial Day, Monday, May 31st, CFJ will be hosting the Murph Challenge on a modified morning schedule; we will have a 6:00am, 8:00am and 10:00am class.  Please sign up on Zen Planner to reserve your spot.

*Fun new t’s and tanks available for PRE-ORDER! Deadline to place your order is May 31st at midnight.