May 1, 2021

“Cindy”
20minAMRAP:
5 Pull-Ups
10 Push-Ups (strict)
15 Air Squats
OR
“Nasty Girls”  
3 RFT:
50 Air Squats
7 Muscle-Ups
10 Hang Power Cleans 135/95lbs
OR
“Nasty Girls V2” 
3 RFT:
50 One-Legged Squats, alternating (Pistols) 
7 Muscle-Ups
10 Hang Power Cleans 175/115lbs
Compare to June 7, 2019.