“Cindy”
20minAMRAP:
5 Pull-Ups
10 Push-Ups (strict)
15 Air Squats
OR
“Nasty Girls”
3 RFT:
50 Air Squats
7 Muscle-Ups
10 Hang Power Cleans 135/95lbs
OR
“Nasty Girls V2”
3 RFT:
50 One-Legged Squats, alternating (Pistols)
7 Muscle-Ups
10 Hang Power Cleans 175/115lbs
Compare to June 7, 2019.
HPC-
4@135, 3@165, 2@185, 1@205, 1@225
“Nasty Girls” Rx’d
13:32
RMU’s 2,2,2,1 the first 2 rounds. 2 and 5 singles the last round. 1 failure on rep 4 last round
Hang Power Clean
4@185 3@225 2@275 1@295 1@315 (10lb Pr)
“Nasty Girls V2”
15:27
Third round tweaked my right hammy so switched to pistols on my left leg only
RMU unbroken
HPC
135-185-205-225-245(f)
—
Nasty Girls. Rx’d.
12:21
HPC
135-185-205-225-245
Cindy Rx’d
15 + 15
Strength: HPC
4@135, 3@155, 2@175, 1@205, 1@215(f)
WOD: “Nasty Girls” Rx’d
8:33
“Nasty Girls V2”
Wod RX: 15:06
Strength
4×155
3×175
2×195
1×215
1×235(f)
Cindy –
*did 10 SD High Pulls in place of pull ups
w/ 53# KB
17rds + 5 KB SDHP
15 mile run
Hang power clean
115-125-145-155-165
“Nasty girls V2”
17:07
First time rx- all singles on RMU, attempted some couplets but failed the second rep each time
Strength
135-185-205-225-255-275
Wod rx nasty girls
13:30
Strength
HPC up to 225#
—
Nasty Girls RX
10:50
Hang Power Clean
4@135#
3@185#
2@225#
1@245#
“Nasty Girls”
As Rx’d
Almost unbroken (split up last set of MU’s in 6-1)
Time: 7:21
Strength-Hang Clean
4@105, 3@125, 2@145, 1@165, 1@165
Nasty Girls V2 modified -16:55
Pistols
Ring MU attempts
115# hang cleans
Hang power clean
115-135-155-165-180
Cindy w/vest
16 rounds + 8 push-ups
1 mile run after w/vest: I think about 10:30, nice and slow
KP Power abs
Front Squat prep for qualifier
4@105
3@135
3@155
3@175
4@190
2@200
Just wanted to see how I could do. Haven’t done heavy front squat in quite some time.
Fun morning of fitness