Saturday, May 1, 2021

“Cindy”
20minAMRAP:
5 Pull-Ups
10 Push-Ups (strict)
15 Air Squats
OR
“Nasty Girls”  
3 RFT:
50 Air Squats
7 Muscle-Ups
10 Hang Power Cleans 135/95lbs
OR
“Nasty Girls V2” 
3 RFT:
50 One-Legged Squats, alternating (Pistols) 
7 Muscle-Ups
10 Hang Power Cleans 175/115lbs
Compare to June 7, 2019.

13 thoughts on “Saturday, May 1, 2021”

  1. HPC-
    4@135, 3@165, 2@185, 1@205, 1@225

    “Nasty Girls” Rx’d
    13:32

    RMU’s 2,2,2,1 the first 2 rounds. 2 and 5 singles the last round. 1 failure on rep 4 last round

  2. Chadwick Warren

    Hang Power Clean
    4@185 3@225 2@275 1@295 1@315 (10lb Pr)
    “Nasty Girls V2”
    15:27
    Third round tweaked my right hammy so switched to pistols on my left leg only
    RMU unbroken

  3. 15 mile run

    Hang power clean
    115-125-145-155-165

    “Nasty girls V2”
    17:07

    First time rx- all singles on RMU, attempted some couplets but failed the second rep each time

  4. Hang Power Clean
    4@135#
    3@185#
    2@225#
    1@245#

    “Nasty Girls”
    As Rx’d
    Almost unbroken (split up last set of MU’s in 6-1)
    Time: 7:21

  5. Strength-Hang Clean

    4@105, 3@125, 2@145, 1@165, 1@165

    Nasty Girls V2 modified -16:55
    Pistols
    Ring MU attempts
    115# hang cleans

  6. Hang power clean
    115-135-155-165-180

    Cindy w/vest
    16 rounds + 8 push-ups
    1 mile run after w/vest: I think about 10:30, nice and slow

    KP Power abs

    Front Squat prep for qualifier
    4@105
    3@135
    3@155
    3@175
    4@190
    2@200
    Just wanted to see how I could do. Haven’t done heavy front squat in quite some time.

    Fun morning of fitness

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