Friday, May 7, 2021

**New Limited Edition “Murph” SHIRTS and TANKS available now through May 10th at midnight! Click your choice of apparel to access the pre-order link.

5 Rounds, each for time of: 
5 Bar Facing Burpees
10 Deadlifts 155/105# Rx+185/125# MRX 135/95#
15 Kettlebell Swings 55/35# Rx+70/55# MRX 45/25#
20 Wall Ball Shots 20/14# 10/9’ Rx+11/10’ target MRX 20/10# 9’
25 Lateral Jumps Over Barbell
Rest 1 minute b/w rounds
*Score is slowest round

Friday, May 7, 2021 Read More »