Thursday, May 13, 2021 23 Comments / Workout of the Day (WOD) / By Breck 3 Rounds for time of: 800 Meter Run21 Knees to Elbows21 Deadlifts 185/125# Rx+205/135# MRX 155/105#
William Gomez May 13, 2021 at 7:10 am Wod RX+ : 17:33 DL w/ 3 sec decent 3@265 3@285 3@315 3@335 3@355 Reply
Angie May 13, 2021 at 7:59 am Deadlift 3 sec descent 3 ea @ 105-125-135-155-165 WOD modified 3 rds 400m run 21 knee raises 21 deadlifts 105# 17:26 Reply
Shawn C. May 13, 2021 at 11:36 am Strength E3MOM 3 pausing DL’s + 10cal ski-erg + 10 push-ups DLs – 135-155-175-195-205 — Wod. MRx. but w/ V-ups instead K2E 17:51 Reply
Jim S May 13, 2021 at 1:12 pm Deadlifts: 185, 255, 255, 285, 305 WOD run, ghd situps, 185# 25:17 Reply
Chris C. May 13, 2021 at 1:12 pm 3 DL w/ 3 sec decent E3MOM Up to 3@285 Wod RX’d: 21:31 *lower back issue Reply
ryan alonso May 13, 2021 at 1:29 pm Activator E3MOM – 5rds -3 Deadlifts w/ 3sec decent (185#) -12 cal on bike -5 Devil’s Press (40# DB’s) …smoker WOD RX (all runs) 18:13 killed it, georgie and daniel…nice job!! Thanks Breck!! Reply
Daniel May 13, 2021 at 1:30 pm Strength: Dead lift w/ 3 second descent 3@185-235-265-295-345 WOD Rx+ 16:56 Reply
Georgie May 13, 2021 at 1:54 pm 7 mile run Deadlift with 3 sec eccentric 5 sets of 3: 205-225-235-250-260 Wod rx + 15:34 Great pic molly! Reply
max May 13, 2021 at 2:54 pm Strength 185-255-285-345-375 WOD Rx 21:19 Just happy to get this one in the time cap, some walking on the last 800 🙁 Reply
Stephen H. May 13, 2021 at 3:06 pm Deadlift w/ 3 second decent 265-315-365-395-425 WOD Rx 19:31 Reply
Jared May 13, 2021 at 5:51 pm 3 second negative deadlift 3@265 3@315 3@335 3@355 3@405 Wod rx: 20:00 Reply
Kevin May 13, 2021 at 6:19 pm Strength 3 sec negative DL 215-255-305-325-375 (failed the 3rd rep) — Wod RX 17:14 Reply
Breck May 13, 2021 at 6:34 pm 3 Deadlifts with 3 second descent E3MOM 215/255/305/325/375 WOD As Rx’d Time: 16:21 Reply
Breck May 13, 2021 at 6:36 pm Berlyn 5 Deadlifts with 3 second descent E3MOM 5 sets@45# WOD With knees to triceps and 45# DL’s Time: 21:17 Reply
TS May 13, 2021 at 6:48 pm DL w/ :03 decent 4@185-225-275-305-335 all singles, no tng WOD rx – 21:58 12+ min of trotting Reply
Jeremy Fullingim May 13, 2021 at 7:41 pm DL- worked up to 335 * WOD modified-> row instead of run. OW- rxd 20:43 Reply
3 sec descent DL x 3
225-255-285-315-315
WOD w/row
20:22
Wod RX+ : 17:33
DL w/ 3 sec decent
3@265
3@285
3@315
3@335
3@355
DL w/ 3 sec decent
3@225,245,275,305,325
Wod Rx’d
18:24
Deadlift 3 sec descent
3 ea @ 105-125-135-155-165
WOD modified
3 rds
400m run
21 knee raises
21 deadlifts 105#
17:26
Strength
E3MOM
3 pausing DL’s + 10cal ski-erg + 10 push-ups
DLs – 135-155-175-195-205
—
Wod. MRx. but w/ V-ups instead K2E
17:51
….more more push ups…you crazy!!
Deadlifts:
185, 255, 255, 285, 305
WOD run, ghd situps, 185#
25:17
3 DL w/ 3 sec decent
E3MOM
Up to 3@285
Wod RX’d: 21:31
*lower back issue
Activator
E3MOM – 5rds
-3 Deadlifts w/ 3sec decent (185#)
-12 cal on bike
-5 Devil’s Press (40# DB’s)
…smoker
WOD RX (all runs)
18:13
killed it, georgie and daniel…nice job!! Thanks Breck!!
Strength: Dead lift w/ 3 second descent
3@185-235-265-295-345
WOD Rx+
16:56
7 mile run
Deadlift with 3 sec eccentric
5 sets of 3: 205-225-235-250-260
Wod rx +
15:34
Great pic molly!
Strength
205/226/235/245/250
Wod RX weight with 2km bike
18:42
Strength
185-255-285-345-375
WOD Rx
21:19
Just happy to get this one in the time cap, some walking on the last 800 🙁
Deadlift w/ 3 second decent
265-315-365-395-425
WOD Rx
19:31
WOD w/ assault bike, GHD, 125
17:43
WOD mrx weight
19:24
3 second negative deadlift
3@265
3@315
3@335
3@355
3@405
Wod rx: 20:00
Strength
3 sec negative DL
215-255-305-325-375 (failed the 3rd rep)
—
Wod RX
17:14
3 Deadlifts with 3 second descent
E3MOM
215/255/305/325/375
WOD
As Rx’d
Time: 16:21
Berlyn
5 Deadlifts with 3 second descent
E3MOM
5 sets@45#
WOD
With knees to triceps and 45# DL’s
Time: 21:17
DL w/ :03 decent
4@185-225-275-305-335
all singles, no tng
WOD rx – 21:58
12+ min of trotting
DL- worked up to 335
*
WOD modified-> row instead of run. OW- rxd
20:43
Wod w/ GHDs instead of k2e
18:32