33 thoughts on “Tuesday, June 1, 2021”

  1. Strength
    125-125-195-195-205 (2 singles, 5 TNG)

    WOD Rx
    10:29
    DU took a hit today.

    6am was brutal today- but fun people as always!

  2. Activator:
    E3MOM – 5rds
    -5 deadlift (225#)
    -10 cals on bike
    -10 ghd’s

    WOD – MRx
    9:39
    …killed it, Max – nice work! great pic, Adonis…i mean, breck!

  3. Need to get that nutrition locked in Breck (obviously joking). Looking good stud!

    Strength: Dead Lift
    5@ 225-235-255-275-275
    WOD: 3 rounds
    500m runs
    100 single unders
    5DL @ 285#
    Time: 11:59

    1. 6:00 a.m.
      Strength 5 for 5 at 225, 245, 265, 275, 295.
      WOD
      500 m row
      20 anchored military sit ups
      5 dl’s @ 255
      Time: 12:36

      4:30
      Strength 5 for 5 at 245, 265, 275, 295
      WOD
      350 row
      20 anchored military sit-ups
      5 dl’s at 275
      Time: 10:54

  4. 6 miles
    5 sets of 5 deadlifts
    205-225-240-255-270

    Wod RX +
    10:21
    DL: 3-2, 3-2, 5 (next time try all 5 tng)

    Welcome back J Bowman, I missed you!

  5. Chadwick Warren

    Deadlifts
    375-445–475-505-505
    Thanks josh hitting it with me good work on those heavy deadlifts man!!!!
    Wod RX+ /375lbs
    8:56
    Deadlifts unbroken
    Had 1 miss on last round of DU

  6. Deadlifts
    85,105,115,115,125
    WOD w/ 50 single jumps(unbroken) and 105# DL
    11:49
    Great pic Breck!
    Mike, it was good to see you! Sorry I missed seeing Jean this trip! You look great!

  7. Jeremy Fullingim

    DL- worked up to 315
    *
    WOD modified-
    Row-500 m
    10 burpees instead of 50 DUs
    5 DL (315)
    -> 9:24

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