35 thoughts on “Wednesday, June 2, 2021”

  1. Push jerk from floor
    3 @ 135, 145, 155, 165, 175.
    WOD RX’D with row and first 4 sets of S2O unbroken.
    12:54

  2. Push jerk from floor
    3@ 95-115-125-135-145 (2-1)

    Wod rx +
    Bike cals, PJ unbroken
    9:59

    Welcome back J Purdy!! 🙂

  3. PJs from the floor:
    3 @ 125
    3 @ 145
    3 @ 165
    3 @ 165
    3 @ 175

    WoD @ 115lbs, and assault bike: 16:59*
    *Completed 6 rounds before 15:00 time cap

  4. Strength/Activator
    E3MOM – 5 rounds
    -3 push jerks (115/135/155/155/165)
    -2 bar muscle ups (failed my 1st one on 1st round – got all the others)
    -5 Dball Overs (100#)

    WOD Rx (bike)
    11:32

    fun class – great seeing you ryan p.!! thanks breck

  5. Well, it’s great to be back and missed everyone!
    I just got a reality check of what I have been missing!
    Forgot how bad CF hurts.. Love it!
    Strength
    5@ 95
    5@115
    3@135
    3@155
    Called it good on strength! So weak!

    Wod Mrx 95#
    10:20 – Ouch! Got to start somewhere!

  6. Push Jerk (from the floor)
    E3MOM
    3@65#
    3@75#
    3@85#
    3@95#
    3@100#

    WOD
    MRx with Bike
    PJ’s Unbroken
    Time: 12:13

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