Strength/Activator
E3MOM – 5 rounds
-3 push jerks (115/135/155/155/165)
-2 bar muscle ups (failed my 1st one on 1st round – got all the others)
-5 Dball Overs (100#)
WOD Rx (bike)
11:32
fun class – great seeing you ryan p.!! thanks breck
Well, it’s great to be back and missed everyone!
I just got a reality check of what I have been missing!
Forgot how bad CF hurts.. Love it!
Strength
5@ 95
5@115
3@135
3@155
Called it good on strength! So weak!
Strength: PJ x 3
1 @ 165, 4 @ 185
WOD Rx+ (Bike)
9:21
Push Jerk – 3 x 75, 85, 95, 105, 115
WOD – Rx with row – 12:28
Wod RX+: 9:41
Strength/PJ from ground:
3@185
3@205
3@225
3@225
3@235(f)
1 mile run post Wod
*Bike
Strength
3@185-205-225-245-255
WOD RX+
11:21
Push Jerk from the floor. (All muscle reflex)
3@135
3@165
3@185
3@205
2@215
Wod Rx’d w/ bike
9:36
Push jerk from floor
3 @ 135, 145, 155, 165, 175.
WOD RX’D with row and first 4 sets of S2O unbroken.
12:54
Correction 11:54
Push jerk from floor
3@ 95-115-125-135-145 (2-1)
Wod rx +
Bike cals, PJ unbroken
9:59
Welcome back J Purdy!! 🙂
Push Jerk (from the floor)
E3MOM
5@135#
5@185#
3@205#
3@225#
3@255# (squat clean into)
WOD
Rx+ with Bike
Unbroken
Time: 9:16
Push Jerk All Power Clean From Floor
3@205
3@225
3@255
3@275
3@295
wod rx+
9:36
unbroken
*Bike Cals
Strength: PJ x 3
185, 205, 225, 245, 275 (failed)
WOD Rx+ (Bike)
8:10
WOD with bike subbed S2O with GHDs cause my upper body is trashed
11:09
Push Jerk
95-115-135-150-160
Wod rxd
9:55
Bike
PJs from the floor:
3 @ 125
3 @ 145
3 @ 165
3 @ 165
3 @ 175
WoD @ 115lbs, and assault bike: 16:59*
*Completed 6 rounds before 15:00 time cap
Push jerks:
105-115-125-135-145
WOD
Rx – 8:35, bike calories
PJ
55,60,60,62,65
WOD w 45# and 10 cal row
16:27
Push jerks: stayed with 115
*
WOD Rx: bike
11:22
Strength
135-165-165-195-225
Wrists weren’t bac
Wod rx+ (Bike)
7:40 unbroken
smashed it – way to go, max! you the man!!
3 push jerks from floor
95-105-120-135-150
Wod w/65#, rowing
9:46
Strength to 125
WOD RX row
8:42
Push jerks
95, 125, 155, 185, 95
WOD MRx bike
12:31
Strength: Push Jerk (from floor)
3@ 115-145-165-195-205
WOD Rx: w/ bike
8:48
Strength/Activator
E3MOM – 5 rounds
-3 push jerks (115/135/155/155/165)
-2 bar muscle ups (failed my 1st one on 1st round – got all the others)
-5 Dball Overs (100#)
WOD Rx (bike)
11:32
fun class – great seeing you ryan p.!! thanks breck
WOD MRx w/bike
12:07
Well, it’s great to be back and missed everyone!
I just got a reality check of what I have been missing!
Forgot how bad CF hurts.. Love it!
Strength
5@ 95
5@115
3@135
3@155
Called it good on strength! So weak!
Wod Mrx 95#
10:20 – Ouch! Got to start somewhere!
Push jerk from the floor
3@135-145-155-165-175
WOD Rx+
8:38
Unbroken
Strength:
165-195-225-135-135
Wod rx+
14:03
Strength
115-135-145-155-160
WOD RX+
10:58
That bike made those jerks super spicy- fun one!
Push Jerk (from the floor)
E3MOM
3@65#
3@75#
3@85#
3@95#
3@100#
WOD
MRx with Bike
PJ’s Unbroken
Time: 12:13
65-85-105-115-135
RX Bike 8:07
Strength 55-65-75-75-75
WOD w/55#, row
11:44