For time:
600 Meter run
90 Double Unders
30 Hang Clean & S2O 95/65# Rx+115/80# MRX 75/55#
Rest 2 minutes/make load adjustments
400 Meter run
75 Double Unders
20 Hang Clean & S2O 115/80# Rx+135/95# MRX 95/65#
Rest 2 minutes/make load adjustments
200 Meter run
60 Double Unders
10 Hang Clean & S2O 135/95# Rx+155/105# MRX115/80#
Activator
Participated
WOD w/rows instead of runs
Rx weight
Rd 1- 5:33
Rd 2: 4:05
Rd 3: 2:31
16:09-4:00= 12:09
Activator: participated
Wod Rx’d
19:21
*set of 75 and 60 DU’s unbroken
Activator activated
WOD Rx’d
21:39
Wod RX
5:19
4:11
2:27
Total time 15:57-4:00= 11:57
Activator completed
Wod rx
21:36
Activator – all with bike instead of dubs (6 cals)
75-95-115
—
Wod. Rx weight but subbed bike cals for dubs (18-15-12)
21:20 – 4:00 = 17:40
Slow mo today!
Wod RX: 14:59- 4 mins rest = 10:59
Round#1: 4:56
2 min rest
Round#2: 4:44 (10:50)
2 min rest
Round#3: 3:59 (14:59)
Activator
Participated
Activator: completed
WOD
Stayed at 55#
Single unders
20.07 – 4min rest= 16.07
MRX’D (8th WOD this week)
5:37
11:54
16:59-4:00 min rest = 12:59
Activator: completed
WOD rx
21:21-4:00 = 17:21
WOD all 65#
Round 1: 6:30
Round 2: 4:25
Round 3: 2:34
17:29 total – 4 = 13:29
At home today
Completed activator
All runs; 20-20-30 DUs; 85-95-105
WOD RX+
DUs: 50-20-20
HPC & S2O: 11-10-9
6:59
DUs: 50-25
HPC & S2O: 8-7-5
6:00
DUs: 30-18-12
HPC & S2O: unbroken
3:27
Total time: 20:26 – 4 (rest): 16:26
KP Summer Abs
Super proud of Chrissy at home with all the running and masters plus weight for her (65-75-85)
Activator – Yes
–
WOD RX
17:20
Nice pic, KO!
Activator- Complete
Wod Mrx and a little RX
75#, 95# , 135#
19:20-4 = 15:20
Home WOD
5rds for time
400m run
25 air squats
20 push ups
15 jumping lunges
~23min or so
Activator completed
WOD
As Rx’d
1: 5:35
2: 5:00
3: 3:03
Total time=17:38-4:00(rest)=13:38
16 miles at the lake