For time:
20 Pull-ups
20 Strict Press 95/65# Rx+115/80 MRX 75/55#
20 Pull-ups
20 Push Press 115/80# Rx+135/95# MRX 95/65#
20 Pull-ups
20 Push Jerk 135/95# Rx+155/105# MRX 115/80#
20 Pull-ups
For time:
20 Pull-ups
20 Strict Press 95/65# Rx+115/80 MRX 75/55#
20 Pull-ups
20 Push Press 115/80# Rx+135/95# MRX 95/65#
20 Pull-ups
20 Push Jerk 135/95# Rx+155/105# MRX 115/80#
20 Pull-ups
Strict press x5: 115-135-145
Push press x3: 155-175-185
Push jerk x1: 205-205-225
(All from floor)
WOD Rx+
12:18
Strict press – 5 x 55, 60, 65
Push press – 3 x 75, 80, 85
Push jerk – 1 x 95, 105, 115
All from the floor
WOD – 55#, 75#, 95# – 13:30
Strength:
75-95-95
135-185-215
225-245-265
Wod rx
14:07 – :24 delayed start. Oops.
Pull-ups 10/10, 10/10, 10/10, very broken
Presses 10/10, 10/10, 7/7/6
Strength from floor
Strength
45,55,65
WOD with 35# for strict press and 45# for push press and push jerk
Did 10 ring rows at beginning and 10 at end and all others were 20 jumping pull ups,
13:48
Wod RX: 8:37
Strict press x5: 95-105-115
Push press x3: 135-155-175
Push jerk x1: 205-215-225
(All from floor)
Strict press 5@ 65/65/80
Push press 3@80/95/95
Push jerk 1@105/115/125
Wod RX’d
8:23
Forgot the last pull-ups for about 25 seconds and I listened to the brief!
Have a great weekend CFJ family! Good luck at Tulsa Tough, Georgie!!
Strict Press 5 each @ 75, 95 115
Push Press 3 each @ 115
Push Jerk 1 @ 115
MRX with 46 strict pull ups 12:18
16 strict – 4 kipp
5 strict – 15 kipp
5 strict – 15 kipp
20 strict
WOD presses from the rack(back) everything else prescribed
10:42
Strict press x5: 135-155-165
Push press x3: 185-205-225
Push jerk x1: 255-275
(All from floor)
WOD Rx
6:24
Strict press 95,95,95
Push press 145,165,165
Push jerk 165,195,225
Wod RX
6:38
Strength:
Strict press (5 reps) 95,115,125
Push press (3 reps) 145,165,165
Push jerk (singles) 165,195,195
Wod RX’d
Rotated pull-ups and GHDs each round (hand rip)
13:57
Good luck this weekend Georgie!
HOME WOD
5rds
w/ 20# vest
200m run
10 push ups
15 walking lunges
20 air squats
~15min
First time using a vest….different
SP 65, 85, 95
PP 95, 115, 125
PJ 125, 145, 150
WOD 6:55 as rx
Strength
SP: 95, 115, 115
PP: 135, 135, 135
PH: 165, 165, 165
WOD Rx.
15:03
Strength:
Strict press: 55-65-75 from floor
Push press: 105-115-125 from floor
Push jerk: 135-145-155 from rack
WOD rx: 11:59
With ripped hands!
Strength:
5-5-5 @ 95 for Strict
3-3-3 @ 115 for Push
1-1-1 @ 135 for Jerk
All from Floor
WoD:
Ring Rows and RX Weight (that was a mistake)
12/20 Jerks at Time Cap
Strength
95-95-95
185-185-205
225-245-275
Wod rx
6:55
Pull-ups
20
13-7
14-6
14-6
All from the floor-
Strict press:
5@95,95,115
Push press:
3@135,155,175
Push jerk:
1@185,205,225(pr for pj)
Wod Rx’d
9:41
*first 3 sets of pull ups unbroken. 12/5/3 on last set
YAY FOR PRs!!!!
Strength (all from floor)
Strict press 65-75-65
Push Press 75-85-95
Push jerk 125-135-145
WOD Rx
7:36
Fun chasing you, Chand!!!
All from the floor-
Strict press:
5@95,95,95
Push press:
3@135,135,135
Push jerk:
1@185,205,
225(failed twice)
Wod Rx’d*
12:32
*Got through first 48 PU before ripping and switching to GHD. Rx weight
Wod Mrx
10:23
Strength E2MOM
SP 45-50-55
PP 60-65-70
PJ 75-80-85
WOD
45/55/70#
12:47
At home today….
Strength
Strict press: 75-85-95
Push press: 105-115-125
Push jerk: 125-145-155
WOD Rx
6:57
All pull ups 7-7-5 until last set….8-5-3-2-2
KP Summer abs Day 10
Strength power cleaned from floor
Strict Press
115-115-115
Push Press
205-225-245
Push Jerk
275-295-305
Wod RX+
7:05
Strength (from rack)
95-95-115
135-155-165
185-205-225
—
Wod. Rx’d weight / 10 strict PU’s instead of 20 kipping each round.
8:33
Strict press: 65-75-85
Push press: 115-125-135
Push jerk: 145-155-165
Wod w/15 reps of each, ring rows, masters rx weight
12:46
Wod
With 95# on all
Thrusters for P jerks
= 11:30
SP: 65-75-85
PP: 115-125-2@140 (failed third rep)
PJ: 135-145-155
Wod rxd
8:15 (plus phone call from babysitter mid workout)
Strict 55-65-75
PP 85-95-105
PJ 105-115-12
Wod w/ 65-75-85
12:32
WOD with rxd barbell and 15 cals on the SkiErg instead of pull-ups
14:24