Friday, June 11, 2021

For time: 
20 Pull-ups
20 Strict Press 95/65# Rx+115/80 MRX 75/55#
20 Pull-ups
20 Push Press 115/80# Rx+135/95# MRX 95/65#
20 Pull-ups
20 Push Jerk 135/95# Rx+155/105# MRX 115/80#
20 Pull-ups

35 thoughts on “Friday, June 11, 2021”

  1. Strict press x5: 115-135-145
    Push press x3: 155-175-185
    Push jerk x1: 205-205-225
    (All from floor)
    WOD Rx+
    12:18

  2. Strict press – 5 x 55, 60, 65
    Push press – 3 x 75, 80, 85
    Push jerk – 1 x 95, 105, 115
    All from the floor
    WOD – 55#, 75#, 95# – 13:30

  3. Strength:

    75-95-95
    135-185-215
    225-245-265

    Wod rx
    14:07 – :24 delayed start. Oops.

    Pull-ups 10/10, 10/10, 10/10, very broken
    Presses 10/10, 10/10, 7/7/6

      1. Strength
        45,55,65

        WOD with 35# for strict press and 45# for push press and push jerk
        Did 10 ring rows at beginning and 10 at end and all others were 20 jumping pull ups,
        13:48

  4. Wod RX: 8:37

    Strict press x5: 95-105-115
    Push press x3: 135-155-175
    Push jerk x1: 205-215-225
    (All from floor)

  5. Strict press 5@ 65/65/80
    Push press 3@80/95/95
    Push jerk 1@105/115/125

    Wod RX’d
    8:23
    Forgot the last pull-ups for about 25 seconds and I listened to the brief!
    Have a great weekend CFJ family! Good luck at Tulsa Tough, Georgie!!

  6. Strict Press 5 each @ 75, 95 115
    Push Press 3 each @ 115
    Push Jerk 1 @ 115

    MRX with 46 strict pull ups 12:18
    16 strict – 4 kipp
    5 strict – 15 kipp
    5 strict – 15 kipp
    20 strict

  7. Strict press x5: 135-155-165
    Push press x3: 185-205-225
    Push jerk x1: 255-275
    (All from floor)
    WOD Rx
    6:24

  8. Strength:
    Strict press (5 reps) 95,115,125
    Push press (3 reps) 145,165,165
    Push jerk (singles) 165,195,195

    Wod RX’d
    Rotated pull-ups and GHDs each round (hand rip)
    13:57

  9. HOME WOD

    5rds
    w/ 20# vest

    200m run
    10 push ups
    15 walking lunges
    20 air squats

    ~15min

    First time using a vest….different

  10. Strength:
    Strict press: 55-65-75 from floor
    Push press: 105-115-125 from floor
    Push jerk: 135-145-155 from rack
    WOD rx: 11:59

  11. Strength:
    5-5-5 @ 95 for Strict
    3-3-3 @ 115 for Push
    1-1-1 @ 135 for Jerk
    All from Floor

    WoD:
    Ring Rows and RX Weight (that was a mistake)
    12/20 Jerks at Time Cap

  12. All from the floor-
    Strict press:
    5@95,95,115
    Push press:
    3@135,155,175
    Push jerk:
    1@185,205,225(pr for pj)

    Wod Rx’d
    9:41
    *first 3 sets of pull ups unbroken. 12/5/3 on last set

  13. Strength (all from floor)
    Strict press 65-75-65
    Push Press 75-85-95
    Push jerk 125-135-145

    WOD Rx
    7:36
    Fun chasing you, Chand!!!

  14. All from the floor-
    Strict press:
    5@95,95,95
    Push press:
    3@135,135,135
    Push jerk:
    1@185,205,
    225(failed twice)

    Wod Rx’d*
    12:32
    *Got through first 48 PU before ripping and switching to GHD. Rx weight

  15. At home today….
    Strength
    Strict press: 75-85-95
    Push press: 105-115-125
    Push jerk: 125-145-155

    WOD Rx
    6:57
    All pull ups 7-7-5 until last set….8-5-3-2-2

    KP Summer abs Day 10

  16. Chadwick Warren

    Strength power cleaned from floor
    Strict Press
    115-115-115
    Push Press
    205-225-245
    Push Jerk
    275-295-305
    Wod RX+
    7:05

  17. Strength (from rack)
    95-95-115
    135-155-165
    185-205-225

    Wod. Rx’d weight / 10 strict PU’s instead of 20 kipping each round.
    8:33

  18. Strict press: 65-75-85
    Push press: 115-125-135
    Push jerk: 145-155-165

    Wod w/15 reps of each, ring rows, masters rx weight
    12:46

  19. SP: 65-75-85
    PP: 115-125-2@140 (failed third rep)
    PJ: 135-145-155

    Wod rxd
    8:15 (plus phone call from babysitter mid workout)

Leave a Reply to Purdy Cancel Reply

Your email address will not be published. Required fields are marked *

Scroll to Top