Thursday, June 17, 2021
3 Rounds for time of:
500/400 Meter Row
20 Alternating Stationary Double DB/KB OH Lunges 35/25# Rx+ 45/30# MRX 25/15#
400 Meter Run
*Athletes choice of starting with Row or Run*
Thursday, June 17, 2021 Read More »
3 Rounds for time of:
500/400 Meter Row
20 Alternating Stationary Double DB/KB OH Lunges 35/25# Rx+ 45/30# MRX 25/15#
400 Meter Run
*Athletes choice of starting with Row or Run*
Thursday, June 17, 2021 Read More »