Saturday, June 19, 2021 21 Comments / Workout of the Day (WOD) / By Breck AMRAP in 10 minutes of:7 Push Press 95/65# MRX 75/55#7 Sumo Deadlift High Pull7 Box Jumps 24/20” MRX 20/18”
Ryan Alonso June 19, 2021 at 8:22 am Strength/Activator E3MOM – 5rds -5 Sumo DL (225/225/225/275/275) -2 Ring MU’s -10 GHD’s *a lot of failed MU’s – trying to learn how to jump up into the rings… WOD Rx 7rds + 3 box jumps Mile run cool down with Jennifer Crushed it Katie – rock star!!! Reply
Sean K June 19, 2021 at 8:23 am Sumo DL 5 @ 225 5 @ 275 5 @ 315 1 @ 335 Failed @ 425 ( should’ve went 375) WOD RX 6 rounds + 10 Need to be more efficient on box jumps Reply
Molly June 19, 2021 at 9:06 am Strength 5@155,185,205,225,245 Wod RX’d Box jumps with step downs 11 rounds Reply
Georgie June 19, 2021 at 9:58 am 18 mile run No strength, stretched 🙂 Wod as rxd 11 + 18 reps (4 bj- all games standard) Reply
Gabrielagcrews@gmail.com June 19, 2021 at 10:12 am Strength 15 reps @75#/95#/100#/100#/100# WOD 55# Step ups 10reps + 4PP Reply
Daniel June 19, 2021 at 10:12 am Strength: Sumo DL 5@ 295-315-365-395-405 WOD Rx: 8 rds + 14 reps (7 SDHP) Reply
William Gomez June 19, 2021 at 10:21 am Wod RX: 10+8(1 sumo deadlift) Regular DLs 5X5 265,315,375,405,426 Reply
Chris C. June 19, 2021 at 12:08 pm Sumo DL: Up to 5 @ 325# *lwr back getting better WOD RX’d w/box step ups 7+7 Reply
Breck June 19, 2021 at 1:09 pm Sumo Deadlift E3MOM 5@275# 5@325# 5@375# 5@405# 5@425# WOD As Rx’d Everything unbroken Rounds=9+11 (4 SDHP) Reply
Jeremy Fullingim June 19, 2021 at 1:18 pm WOD Rx except scaled box jump to box step-up 10 rounds Reply
Kevin June 19, 2021 at 2:09 pm Strength 205-275-325-355-355 — Wod RX 8rds + 11 That wod didn’t look that hard on paper! Reply
Steph June 23, 2021 at 9:05 am Sumo DL 5@195-225-245-245 then 10@195 WOD Rx 8 + 2 box jumps Happy with that after being down for 2 days with terrible allergies. KP Summer abs Reply
Sumo DL:
5@185,275,305,325,345
Wod Rx’d
9 rounds
*everything unbroken
Strength/Activator
E3MOM – 5rds
-5 Sumo DL (225/225/225/275/275)
-2 Ring MU’s
-10 GHD’s
*a lot of failed MU’s – trying to learn how to jump up into the rings…
WOD Rx
7rds + 3 box jumps
Mile run cool down with Jennifer
Crushed it Katie – rock star!!!
Fun to see you on a sat! Killed it!
Sumo DL
5 @ 225
5 @ 275
5 @ 315
1 @ 335
Failed @ 425 ( should’ve went 375)
WOD RX
6 rounds + 10
Need to be more efficient on box jumps
Post WOD
60 GHD’S
60 Hip Extensions
Strength
5@155,185,205,225,245
Wod RX’d
Box jumps with step downs
11 rounds
Sumo DL
5×5 @ 315
WOD Rx’d
8 + 4
18 mile run
No strength, stretched 🙂
Wod as rxd
11 + 18 reps (4 bj- all games standard)
Strength
15 reps @75#/95#/100#/100#/100#
WOD
55#
Step ups
10reps + 4PP
Strength: Sumo DL
5@ 295-315-365-395-405
WOD Rx:
8 rds + 14 reps (7 SDHP)
Wod RX: 10+8(1 sumo deadlift)
Regular DLs 5X5
265,315,375,405,426
Strength with Mel
125-155-195-215-?
WOD RX
11+8
Wod. Rx’d weight / subbed 7cal skierg for BJ’s
7 rounds + 7
Sumo DL:
Up to 5 @ 325#
*lwr back getting better
WOD RX’d w/box step ups
7+7
Sumo Deadlift
E3MOM
5@275#
5@325#
5@375#
5@405#
5@425#
WOD
As Rx’d
Everything unbroken
Rounds=9+11 (4 SDHP)
WOD Rx except scaled box jump to box step-up
10 rounds
Strength
205-275-325-355-355
—
Wod RX
8rds + 11
That wod didn’t look that hard on paper!
Sumo DL
5@275,325,375,375,355
Wod RX
10 rounds
Sumo DL
125-155-175-195-215
WOD w/ step-ups
10 rounds
Sumo DL
5@195-225-245-245 then 10@195
WOD Rx
8 + 2 box jumps
Happy with that after being down for 2 days with terrible allergies.
KP Summer abs