Breck June 20, 2021 at 11:21 am Went to the Jenks track and did a mile (6:56.10) with Berlyn. Her soccer coach had them do a mile for time this weekend. Harper did a mile after us with a time of 10:13.16 Reply
Ryan Alonso June 20, 2021 at 12:00 pm Active recovery/rest day For time 400m run 100 burpees 400m run (*with 20# Vest) 15:38 Happy Father’s Day to all those CFJ dads!!! Reply
Went to the Jenks track and did a mile (6:56.10) with Berlyn. Her soccer coach had them do a mile for time this weekend. Harper did a mile after us with a time of 10:13.16
Active recovery/rest day
For time
400m run
100 burpees
400m run
(*with 20# Vest)
15:38
Happy Father’s Day to all those CFJ dads!!!