Tuesday, June 29, 2021 37 Comments / Workout of the Day (WOD) / By Breck 4 Rounds for time of: 500/400 Meter Row15 Power Cleans 135/95# Rx+155/105# MRX 115/80#
William Gomez June 29, 2021 at 7:10 am Wod RX: 11:49 Power clean X3 TnG 3@165 3@185 3@205 3@215 2@225 1 mile run post Wod Reply
Sean K June 29, 2021 at 7:46 am Strength 3 @ 115, 135, 135, 155, 155. All tng WOD RX # 1 – all singles # 2 – 3 @ 5 tng’s # 3- all singles # 4 – 2 @ 5 tng’s , 1 @ 3 tng’s, 1 @ 2 tng’s Time: 15:46 Reply
Jordan Winans June 29, 2021 at 8:30 am Wod RX: 11:53 Power clean, all singles 3@165 3@185 3@205 3@215 3@225 Reply
Breck June 29, 2021 at 9:18 am Power Clean E2MOM 5 Sets of 3(tng) @ 135# WOD As Rx’d Time: 12:12 Reply
Chadwick Warren June 29, 2021 at 11:11 am 3 Power clean all TNG 225-245-265-285 Attempted 300 got 1 power clean then went right into 2 squat cleans for the set of 3 Wod RX+ 13:19 First 3 Rounds 8-7 on power cleans Unbroken on last round Reply
Nicole June 29, 2021 at 11:47 am Fun 9:30am class! 3 tng power cleans ea @ 65-75-85-95-105 WOD as Rx’d 13:25 (loving that 400m for ladies! 😉 ) Reply
Asad June 29, 2021 at 1:02 pm Strength: 115, 145, 165, 165, 165 WOD w/ 500m Row, 115 Power Cleans 16:00 Reply
Molly June 29, 2021 at 1:15 pm Strength 3 tng PC 3@95, 105,105, 115,125 2 reps of practicing how far I can pull up on bar for MU each round of strength Wod RX’d 11:19 Reply
Katie B June 29, 2021 at 1:18 pm Strength with Jamie! TNG for 3 reps: 95-105-115-135-145 Wod rx 11:00 First 2 rounds: 5/5/5 on power cleans Third round: 5 singles, then 5/5 Fourth round: Disaster- 4/4/3/2/2 Reply
Nikki June 29, 2021 at 7:37 pm 5:30 Front squats 75-85-95-95 4 rounds 400M run 15 FS @ 75# 12:47 Reply
Melanie June 29, 2021 at 1:56 pm 6 am Strength 95-105-115-125-135 WOD RX 12:26 9:30 am Strength -10 min EMOM 8 unbroken push-ups WOD 20 min AMRAP 1000m bike/15 GHD 7 rounds Reply
Ryan G. June 29, 2021 at 1:57 pm *1-mile pre-WOD: 7:25 T&G power clean- 3@135,165,185,195, 205 Wod MRx’d (115#) 16:32* Reply
Jim S June 29, 2021 at 2:11 pm Power cleans tng e2mom 3@135, 3@185, 2@205, 3@185, 3@135 WOD Rx. 18:53 Reply
ryan alonso June 29, 2021 at 2:18 pm Strength/Activator: E2MOM – 5rds -3 TNG Power Cleans (all @ 135#) -5 Over the bar burpees -10 Wall Ball Shots (yep….i voluntarily did wall balls, lol) WOD Rx 15:24 such an awesome stud filled noon class today – crrrrrrrrrrrushed it Katie B – great job! thanks breck Reply
M. Dunham June 29, 2021 at 5:18 pm 115-125-135-145-155- started 165 but caught first clean wrong and stopped RX+ 10:20 Reply
Blocker June 29, 2021 at 5:23 pm Cleans: 165-195-225-245-265 All tng, no pauses, PR or tie PR for a triple Wod Rx 14:37 Reply
Daniel June 29, 2021 at 5:32 pm Strength: Squat Cleans 3 TNG@ 135-135-155-155-175 WOD Rx: 14:59 Reply
Georgie June 29, 2021 at 5:50 pm 3 TNG power cleans 105-120-130-140-150 Wod rx + 10:47 PC’s: 8-7, then 3 rounds of 5-5-5 Finisher: 8 x 100m sprints with jimmy and Brian 🙂 Reply
Steph June 29, 2021 at 5:56 pm At Home WOD TnG Power Cleans 115-125-135-145-155 WOD Rx+ w/runs 14:10 cleans all 8/7 Runs got slow KP Power abs Reply
Chris C. June 29, 2021 at 6:13 pm T&G power clean- 3@155,175,175,185,205 Wod Rx’d 17:54 **first time rowing since lower back injury (75% effort on row) Reply
Amy June 29, 2021 at 6:47 pm TnG power cleans : 105-125-135-145- 1 @ 155 WOD rx: 14:00 Sets of 5 power cleans. Reply
Austin Kelley June 30, 2021 at 10:15 pm Strength: 145-175-145-145-145. Felt really sloppy on the 175, so I dialed it back and worked elbows. WoD mRx’d: 18:02 Reply
Wod RX: 11:49
Power clean X3 TnG
3@165
3@185
3@205
3@215
2@225
1 mile run post Wod
BOSS!!! killed it, William! Rock star.
Thanks bro bro!
MRx Wod
= 13:38
3 TNG PC
185-205-205-225 (failed 3rd)-205
WOD Rx’d
13:39
T&G power clean-
3@135,165,185,205
Wod Rx’d
12:54
Strength
3 @ 115, 135, 135, 155, 155. All tng
WOD RX
# 1 – all singles
# 2 – 3 @ 5 tng’s
# 3- all singles
# 4 – 2 @ 5 tng’s , 1 @ 3 tng’s, 1 @ 2 tng’s
Time: 15:46
Wod RX: 11:53
Power clean, all singles
3@165
3@185
3@205
3@215
3@225
Power Clean
E2MOM
5 Sets of 3(tng) @ 135#
WOD
As Rx’d
Time: 12:12
Power Clean – TNG 3 X 95, 100, 105, 110, 115
WOD – Rx 14:56
PC
3@135-165-185-205-205
WOD rx – 14:25
3 Power clean all TNG
225-245-265-285
Attempted 300 got 1 power clean then went right into 2 squat cleans for the set of 3
Wod RX+
13:19
First 3 Rounds 8-7 on power cleans
Unbroken on last round
Fun 9:30am class!
3 tng power cleans ea @
65-75-85-95-105
WOD as Rx’d
13:25 (loving that 400m for ladies! 😉 )
Strength: 115, 145, 165, 165, 165
WOD w/ 500m Row, 115 Power Cleans
16:00
Strength 3 tng PC
3@95, 105,105, 115,125
2 reps of practicing how far I can pull up on bar for MU each round of strength
Wod RX’d
11:19
Strength with Jamie!
TNG for 3 reps:
95-105-115-135-145
Wod rx
11:00
First 2 rounds: 5/5/5 on power cleans
Third round: 5 singles, then 5/5
Fourth round: Disaster- 4/4/3/2/2
Also, happy birthday, Alonso! Hope it’s a great day 😉
thanks Katie B 🙂
Cleans
85-95-95-105-115
wod rx
14:53
5:30
Front squats
75-85-95-95
4 rounds
400M run
15 FS @ 75#
12:47
Power cleans tng
95-105-125-135-145
Wod rxd
13:13
….southsider…..i don’t want to talk about it
6 am
Strength
95-105-115-125-135
WOD RX
12:26
9:30 am
Strength -10 min EMOM
8 unbroken push-ups
WOD
20 min AMRAP
1000m bike/15 GHD
7 rounds
*1-mile pre-WOD: 7:25
T&G power clean-
3@135,165,185,195, 205
Wod MRx’d (115#)
16:32*
Power cleans tng e2mom
3@135, 3@185, 2@205, 3@185, 3@135
WOD Rx.
18:53
Strength/Activator:
E2MOM – 5rds
-3 TNG Power Cleans (all @ 135#)
-5 Over the bar burpees
-10 Wall Ball Shots (yep….i voluntarily did wall balls, lol)
WOD Rx
15:24
such an awesome stud filled noon class today – crrrrrrrrrrrushed it Katie B – great job!
thanks breck
115-125-135-145-155- started 165 but caught first clean wrong and stopped
RX+ 10:20
Cleans:
165-195-225-245-265
All tng, no pauses, PR or tie PR for a triple
Wod Rx
14:37
Strength
165-195-225-245-265
Wod rx
12:06
Strength: Squat Cleans
3 TNG@ 135-135-155-155-175
WOD Rx:
14:59
3 TNG power cleans
105-120-130-140-150
Wod rx +
10:47
PC’s: 8-7, then 3 rounds of 5-5-5
Finisher:
8 x 100m sprints with jimmy and Brian 🙂
At Home WOD
TnG Power Cleans
115-125-135-145-155
WOD Rx+ w/runs
14:10
cleans all 8/7
Runs got slow
KP Power abs
T&G power clean-
3@155,175,175,185,205
Wod Rx’d
17:54
**first time rowing since lower back injury (75% effort on row)
TnG triples PC
155-155-175-175-175
—
Wod. Rx’d
14:09
Strength
10reps @75/85/85/85/85
WOD
@75#
13:50
TnG power cleans : 105-125-135-145- 1 @ 155
WOD rx: 14:00
Sets of 5 power cleans.
Strength: 145-175-145-145-145. Felt really sloppy on the 175, so I dialed it back and worked elbows.
WoD mRx’d: 18:02